10 ways to reduce menstrual pains
Most women have tales to tell about menstrual pains. For some women, the stomach cramps that accompany their periods are scary and unbearable. These women are always seeking for ways to reduce menstrual pains and stomach cramps during their periods.
To some, the only thing that matters is how to stop the period pains forever, while others are focused on how to get alleviate their severe menstrual cramps so that they can be whole whenever their periods appear.
Even though some women look for how to stop period cramps fast without medicine, others are focused on how to reduce stomach pains during their periods instantly even though they have to take many drugs.
But some medical personnel focus more on women taking pain relievers to alleviate menstrual pains instead of punishing themselves with fast tips that don’t work medically.
No matter the category you fall into, you will agree that menstrual cramps can be painful, and you can take many routes to relief. Try these 10 tips to help alleviate your menstrual pains.
- Improve your diet. Eat more of vegetables and consume healthy fats like Olive oil and coconut oil. Overall, try to get 25 to 35 percent of your total daily calories from healthier fats found in fish, nuts, and vegetable oils.
- Take pain relievers but check with your doctor first on the one that is safer for you to use. Don’t just op everything you see into your mouth.
- Some herbal teas can help with severe menstrual cramps. Tea with peppermint oil may also help with menstrual cramps. All you need to do is to start sipping the tea so that it will give you relief a week before you expect your period.
- For women who prefer natural route to period cramp relief, they can take fish oil supplements, vitamin B1, or both.
- Using certain aromatic essential oils and massage can also relieve menstrual cramp pain.
- Use a heating pad to melt away your cramps. Medical studies reveal that heat reduce menstrual pain significantly.
- Working out helps alleviate stomach cramps. Perhaps the last thing you want to even think about while in the midst of cramps is exercise, but that can boost endorphins and help chase away pain.
- Getting more dietary magnesium help ease the pain of cramps. Magnesium is found in many foods and as a supplement if you can’t get what you need from your diet. Magnesium helps regulate nerve and muscle functioning, among other vital tasks.
- Vitamin D is important in preventing menstrual cramps. A study found that high doses of vitamin D3 led to a significant decrease in menstrual cramps. So, take your vitamin D tablets.
- Have an orgasm. Orgasms help to relieve menstrual cramps. Before an orgasm, the uterus is more relaxed, and at the moment of climax, blood flow increases, helping to relieve the cramps. Orgasms relieve the pain through the release of endorphins, which help you to feel instantly better. They also help to relax your whole body and induce sleep so you won’t feel any cramping at all.