10 warning signs your marriage is in a rut

Are you looking for ways to get out of a rut in your relationship?

You have to know that there will be highs and lows in marriage.

There will be times when couples will feel closer to each other and there are times they will have to work hard to keep their bond tight.


Every relationship is bound to go through a rut at some time or another. The important thing is diagnosing and fixing the problem early so you and your partner can get back on track.

Couples experiencing a rut in their marriages should know that it doesn’t mean the thrill is gone forever, it just means they have to focus more on their relationship and find ways to fix them.

If you notice any of these 10 signs of marriage rut, talk with your spouse and work together about bringing back the spice into your marriage.


If you find yourself bored with your spouse more often than not, you’ll want to explore ways to change that. Partners who feel bored when together tend to drift apart. This is one rut that, if left unattended, could lead to more serious issues.

Phone Addiction

When you finally have some time alone with your partner, but you are both staring at your phone, it’s time to take action. Couples should stick to the rule of no phones when it’s just the two of them, whether they are out on a date. Not having that distraction forces couples to talk and laugh and catch up.

Signs or a relationship rut

Avoiding Responsibility

If you and your spouse are having trouble moving past conflict, it’s a sign you are in a rut. Experiencing a marriage rut usually takes not handling conflict in an effective way keeps your relationship stuck in that rut.

 Sex Rut

Marriage lows and sex ruts tend to go hand in hand. Sex is an important piece of keeping a relationship alive. Not having sex, or avoiding intimacy with your spouse means something needs to change if you want to have a strong relationship.


Repetitious Fights

You are in a marriage rut if you and your spouse are bickering over the same old issues. Having the same fights over and over means your relationship is stuck, and the conflict is definitely not being resolved.

No date nights

It doesn’t have to be something spectacular, but spending one-on-one time with your spouse helps build up your marriage. Staying too long without a date night puts a strain in a relationship.

Low Affection

Hugging, kissing, and cuddling are a few of the ways for creating a close feeling between you and your partner. If you can’t remember the last time you hugged your spouse, your marriage needs a fast approach to escape this rut.

Business Talks Only

If you have nothing else to talk about with your partner except schedules, business or jobs, you have a problem on your hands. Keeping the topics off of kids and home life helps keep your marriage fresh and fun.

No Longer Friends

If you wouldn’t choose your spouse as someone to be friends with, your relationship is suffering from a rut. Connecting as friends plays a huge role in marriage longevity, and is needed to sustain a long term relationship.

No Time Apart

It might sound backwards, but the reason for your rut may be spending too much time together. Spending time apart from your partner gives you both a chance to grow individually. This will bring you two closer in the long run.


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