10 simple ways to care for your teeth

As a woman, you should know how to take care of your teeth at home. You should know how to take care of your mouth. Don’t only focus on how to make your face and skin beautiful while you neglect to take good care of your teeth.

Learn how to brush your teeth well. Even if you don’t have white teeth, if you really want to know how to take good care of your teeth, try out these 10 expert teeth care tips at home.

Brush teeth with fluoride toothpaste

It is recommended that you brush twice a day to ensure optimal removal of food particles and plaque. Brush teeth with fluoride toothpaste because it helps protect your teeth from bacteria and strengthen the enamel. You should use toothbrushes with soft bristles because they don’t wear down the enamel as much as hard-bristled brushes do.

Floss your teeth often during the day

Brushing your teeth removes superficial dirt and plaque but the spaces in between teeth are difficult to reach with regular toothbrushes. This is why flossing is recommended by dentists. Flossing can efficiently remove food debris and plaque stuck in-between teeth and reduce the risk of cavities. This is how to take care of teeth and gums naturally.

Eat balanced diet

Your teeth need nutrition and minerals to sustain their health. The most important nutrients for the teeth are calcium, fluoride, phosphorus, vitamin D, and magnesium. These five nutrients work together to build and strengthen tooth enamel and protect the tooth from root to crown. You can get these nutrients by eating healthy foods such as vegetables, fruits, healthy oils, meats, and grains.

10 ways to care for your teeth

Rinse your mouth with water every after eating

Water rinses away the excess food stuck in your mouth and neutralizes the acidity of the food you ate. Acidity can erode tooth enamel and increase the risk of tooth decay but washing your mouth after eating prevents that.

Visit a dentist every 6 months

There are many types of teeth and if you get regular dental care, you will improve your oral health significantly over the years. When you go for regular teeth check-ups, your dentist will always be on the lookout for tooth decay and periodontal disease. This early detection will enable you resolve these problems early and prevent further complications associated with these dental problems.

Consume less of sweet and sticky foods

Minimize your intake of soda, candies, cakes, pastries, ice cream and caffeine. Not only do these foods stick to the mouth, they also feed bacteria and promote tooth decay. They even stain your teeth if you consume them too often.

Gargle with an antiseptic mouth rinse

Having healthy teeth requires you use antibacterial mouth wash so that it can actually help in killing bacteria in your mouth. This is how to take care of teeth without dentist.

Eat more meat

Meat is a primary source of phosphorus and magnesium, two primary nutrients for maintaining dental health. Eating more meat means taking care of your teeth.

Quit smoking

How do you keep your teeth healthy? You do that by not smoking. Smoking stains your teeth, causes bad breath, and also increases your risk of lung cancer, heart disease and diabetes. This is how to take care of teeth and gums at home.

Don’t brush immediately after eating

Wait for at least 30 minutes after eating before you brush your teeth so that it will have time to demineralise. Brushing while the tooth enamel is demineralised can make the teeth weak and more susceptible to tooth decay.

 

 

 

Kate

I am a writer, a journalist and phenomenal woman. I don't conform to societal stereotypes. I am passionate about women and the issues that plague womanhood in this part of the world. Engage and be awakened.

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