10 healthy ways to manage pregnancy food cravings
Pregnant women have different food cravings. Some crave hot, spicy foods, while others crave sweet or salty foods.
Craving junk food during first trimester is not new. Many women go through that but they need to know how to manage these different food cravings as their pregnancy progresses.
After overcoming morning sickness, weakness and tiredness often associated with pregnancy, the next step to manage food cravings in a healthy way so you don’t put on too much weight.
If you are wondering how to handle pregnancy cravings; read this article with an open mind.
Don’t tempt yourself
Don’t keep unhealthy food around you when pregnant. If you look too much at them, you might be tempted to eat them. You can avoid the temptation altogether by getting rid of all the junk food from your fridge and kitchen. Have plenty healthy snacks on hand to help you defeat your urge for unhealthy foods.
Eat breakfast everyday
As a pregnant woman, start your day with a healthy breakfast. It should be a well-balanced meal loaded with proteins and vegetables. This is how to curb pregnancy hunger. You won’t feel the need to snack on unhealthy foods between meals.
Drink more water
When you are pregnant, drinking at least 8 cups of water every day is very important. Not drinking enough water can lead to dehydration. This dehydration can trick your body into thinking that it needs sweets when all it needs is a big glass of water.
Snack on healthy foods
You will get hungry a lot between meals and crave sweets and sugar as a pregnant woman, but you can overcome these cravings by eating healthy snacks. Eat fruits, nuts, and raw vegetables when you have visions of chocolates and sweets dancing in your head.
Indulge yourself once in a while
Is it bad to ignore pregnancy cravings? No. You must not eat everything your mouth wants to taste but you can indulge yourself and give in to your cravings once in a while. You don’t have to deprive yourself all the time. You can do this twice a week to help you cope better. Just do it with restraint.
Get all the emotional support you need
You need a good support network of moms who have been through the pregnancy-craving stages that can help you get through it too. Talking to someone else about their craving experiences can get your mind off your own need for junk food.
Don’t go for shopping on an empty stomach
Eating a healthy meal or snack before going shopping is a good idea for pregnant women. You have to eat at least a healthy snack before you go to the market so that you don’t melt at the sight of unhealthy food that is healthy for you and your baby.
Nap through your cravings
When you start to feel the need for junk food, try and take a nap. You can sleep off your cravings. Getting plenty of rest is an easy way to combat cravings. Resting can renew your energy levels and curb your crave for junk food.
Distract yourself with exercise
If your cravings rear their ugly head during the day, try and distract yourself with light exercise. You can go for a walk whenever your cravings become intense. It has to be a walk long enough to get your blood moving and get your mind off the chocolate chips and ice cream you want to devour.
Focus on being healthy for you and your baby
When you have it at the back of your mind that you are eating for you and your baby, you will keep your cravings at bay. It is not easy but focus on eating healthy for you and your baby instead of wolfing down every food you see.