10 health benefits of garlic for women
Many women may not like the pungent, lingering smell of raw garlic but they cannot deny that this heavy duty spice is a health wonder. Benefits of eating raw garlic in an empty stomach include detoxifying the body, reducing blood pressure and serves as a powerful antibiotic.
The famous Greek physician Hippocrates used garlic to treat some health conditions. He used raw garlic for its medicinal properties because they act as a cleansing agent, a way to treat sores, and a recommended treatment for pulmonary ailments.
Today, many people still enjoy the health benefits of garlic. Here are ten health benefits you will reap if you incorporate this spice into your diet.
Encourages weight loss
Raw garlic is a thermogenic substance, meaning it creates heat in the body. When that heat is produced, it takes energy for your body to cool back off and weight loss occurs. Adding raw garlic to your diet regularly can help speed up your metabolism and can help you lose some extra pounds.
The same antioxidants that work hard to prevent Alzheimers also work to prevent cancer. The reduction of free radicals in your body can slow or prevent the growth of cancer. Human trials have shown that eating fresh garlic, garlic extract, or using garlic oil can be helpful. Garlic side effects include it’s lingering odour but one can endure it to prevent getting cancer.
Reduces blood pressure
Having high blood pressure leaves you at risk of having heart attacks and suffering a stroke. Taking a garlic supplement every day can be just as helpful as taking prescribed medication without any negative side effects. The spice has a compound called allicin, and four cloves of garlic a day contain enough of this compound to lower blood pressure and hypertension.
Cures common cold
It is no longer news that raw garlic is an immune boosting supplement that can help cure the common cold. Recently, researchers found that those taking garlic supplements were less likely to get a cold. Even if they get sick with a cold, they were more likely to recover quickly than those who don’t take the spice.
Prevents or reverses diabetes
This spice is one of the main reasons that eating more vegetables is helpful to prevent or reverse type 2 diabetes. Eating raw garlic lowers your blood sugar, decreases LDL cholesterol levels, and improves circulation. All of these things combined can help fight diabetes.
Lowers bad cholesterol levels
Having the bad kind of high cholesterol known as LDL can put you at risk for heart diseases. Raw garlic has the ability to lower the bad LDL cholesterol while not affecting the good HDL cholesterol. Consume some this spice every day to lower your chances of contracting heart diseases. This is one of garlic benefits for women.
Prevents Alzheimer’s Disease
The antioxidants contained in raw garlic can help your body fight against free radicals and other oxidative damage. In addition to lowering cholesterol and reducing blood pressure, those antioxidants will keep your brain activity healthy. That means that garlic consumption may help prevent brain diseases like Alzheimer’s and dementia.
Releases antibacterial properties
Garlic’s main compound allicin contains potent sulfur compounds. In addition to making the spice smell super potent, it also provides all of the antibacterial properties of the plant. Rubbing this spice on a sore or cut could help prevent the growth of bacteria. This is one of garlic benefits for skin.
Instead of reaching for a bottle of pain killers to cure your chronic pain, you can opt for garlic supplements. Garlic reduces inflammation, especially the type that causes pain in between the joints. Taking this spice on a regular basis can be a natural remedy for chronic pain. Eating a clove of raw garlic before bed can be helpful for your pain.
Detoxifies heavy metals
Heavy metal toxicity in your bloodstream can cause organ damage, especially for those who have an exposure to lead. Consuming a few potions of raw garlic a day can reduce headaches and high blood pressure related to heavy metal poisoning.