7 things women shouldn’t eat or drink before workout

Every woman needs to eat food to fuel her workout. If you exercise on an empty stomach, your body won’t have enough energy to perform at its best.

But it is bad to eat or drink the wrong thing before a workout as it is to eat nothing at all. And that’s because all your energy will go towards digesting that food instead of powering your exercise.

Here are some foods you should avoid pre-workout:

Things you shouldn’t eat or drink before workout


This can give you the daily double of sugar and caffeine. You will get a disappearing rush of energy and lots of calories, along with all the issues caffeine can cause. It doesn’t give you any nutritional value and isn’t a good choice for hydration.

High-fiber vegetables

Your body needs fiber, but not before a workout. Vegetables like broccoli, Brussels sprouts, or cauliflower can be hard to digest and could make exercising uncomfortable. Stick with veggies that are easier on your system, like well-cooked asparagus or potatoes.


Certain brands can be surprisingly high in sugar and fat, neither of which is good for your workout. And if you don’t digest dairy easily, a stop at the gym can make things worse.

Energy drinks

Like smoothies, these might seem like a natural pre-workout boost, but they have lots of things that can make you jittery and raise your heart rate and blood pressure. It’s better to steer clear of energy drinks until after your workout.

Flax seed

This seed has all sorts of potential health benefits. Some people use it to try to ease constipation or lower their cholesterol level. But it’s high in fiber and fatty acids, which aren’t what you want before a workout. So when adding it to your diet, pay attention to when you have it.


These sound great in theory as a way to hydrate and get nutrients at the same time. But in practice, they can be less than ideal. Some are packed with sugar and will give you only a short burst of energy before the dreaded crash. And depending on what’s in it, a single smoothie can have as many as 800 calories.

Granola or protein bars

These might seem like a good idea before you hit the gym, but they contain lots of sugar. If they do, your body will burn through that fast, and you may not get much else.

What to Eat

Experts say the best way to go is a snack that’s a combination of carbohydrates to give you fuel and protein to get your body ready to build and repair muscles. Some ideas include a banana and some peanut butter, a handful of nuts and raisins, or a hard boiled egg.



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