10 reasons women should sleep naked
A woman can get additional benefits of good sleep by sleeping naked. Whether you have a bed to yourself or share one with a partner, ditching your clothes before sleeping can give you both physical and mental health benefits.
Here are 10 reasons women should sleep naked:
It is easier
When you don’t sleep in clothes, things are easier. You don’t have to buy pajamas, which can save you money. When you sleep naked, you will have fewer clothes to wash and less to put away.
It reduces stress
Prolonged stress is bad for your health. It suppresses your immune system and increases your risk of heart disease. Stress causes depression and obesity. Sleeping naked will help you to get a better night’s sleep by reducing your stress levels.
It makes you feel free
The feeling of lying in bed naked free of your pants and underwear make you feel free. You need that kind of good feeling every now and then, and it may even help you be happier.
It will make you sleep better
Sleeping nude will eliminate an extra layer of clothes and help you stay cool. Just make sure you have breathable cotton sheets. Heavy fibers like silk can make you sweat a lot.
It will keep your vagina happy
The tight, moist environment inside your underwear can be a breeding ground for yeast and bacteria. Sleeping naked allows air into your vagina especially if you wear tight clothes all day long.
It can help soothe your skin problems
Tight or fitted clothing can cause friction or irritation as it rubs against the skin while you are sleeping, and can worsen skin conditions characterized by inflammation and irritation. Sleeping naked is a good idea if you have eczema, psoriasis, or any other skin condition.
It will make you feel more confident
Sleeping naked creates a freeing and confident feeling. There’s something about not covering up that makes women feel beautiful. When women feel beautiful, they radiate happiness and confidence, so if it helps, why not sleep naked?
It improves your sex life
If you are married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life.
It balances your growth hormone
Keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health.
It helps regulate your cortisol
Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.