10 foods that are bad for your skin

There are foods that are bad for your skin no matter how much you love and enjoy them. The saying that you are what you eat is true when it comes to nutrition and your skin.Poor nutrition eventually takes a toll on your body. When you consume poor diet, you should know that it causes inflammation which triggers stress, damages collagen and makes you look older.

Poor diet may be the cause of acne and other skin conditions which can destroy your confidence. While the underlying causes of skin conditions are different for different people, you should know that diet is a common denominator for everyone.Junk foods like refined carbohydrates, sugar, and trans-fats does more harm than good to your skin. They are among worst foods for skin elasticity.

Women should know that the food they eat can either benefit or harm their skin. Fruits and vegetables are rich in antioxidant vitamins that aid in the production of collagen, the protein that keeps skin smooth and supple. They also help your liver detoxify more efficiently to prevent breakouts on your skin.

On the other hand, refined sugar breaks down collagen and contributes to aging. Refined sugar also damages the intestinal lining, which can lead to digestive conditions that are associated with acne, such as leaky gut syndrome.

Here are 10 worst foods to keep off your plate in exchange for a glowing, supple and fresh skin:

10 foods that are bad for your skin

Juices and sodas

No matter how sweet they taste, most juices are just sugar delivery vehicles, with loaded sugar as much as a bottle of soda contains. The lack of fiber in juices and sodas also makes them bad for your skin. Fiber is essential for preventing blood sugar swings that age skin prematurely. Without fibers, you will start befriending wrinkles.

Fast food

Consuming fast foods with high saturated fat-laden menus can put you at risk for blemishes. Compared to a low-GI, high protein diet, fast foods were linked to more acne lesions, according to a study in the Journal of The American Academy of Dermatology.


Consuming candy is damaging your skin. It is one of the worst foods for acne prone skin. Those candies snack on most days may be the culprit for your constant breakouts. And the worst news is that sugar also degrades collagen and elastin, the proteins that keep skin supple and soft.

Fried foods

When oil is at a very high heat, the oils and fats oxidize. When you eat food prepared this way, you ate putting oxidized fats into your body. They can cause heart disease, poor circulation of the blood and a weakened metabolic process. This can slow the collagen necessary for youthful radiance.


Milk may make you feel good but it may not benefit your skin. Some studies show milk appear to make their way into your blood stream where they can affect insulin, cause inflammation, and ramp up oil production. The result is acne breakout.

Sugary smoothies

Most sugars come from hidden sources of sugar, and one of the biggest culprits is smoothies. But it’s not the natural sugar found in fruit that’s the problem. Bottled smoothies bought from stores may include juice, and frozen yogurt which are packed with added sugar. Make them yourself at home with healthy ingredients and you will be free from these hidden sugar attacks.


Chips are teeming with refined carbohydrates and increase the inflammation that triggers collagen-damaging oxidative stress. If you eat chips a lot, over time, you will notice more wrinkles, fine lines and aged appearance. It is worthy to note that refined carbs are the main culprit in the rise of acne cases.

Artificial sweeteners and flavouring

Substances like artificial flavors and aspartame are too common in today’s diet. These artificial sweeteners and flavours contain no nutritional value, and they can irritate your body and create inflammation. They are some of the foods that inflame skin.


Don’t let the campaign that cereals are healthy deceive you. While whole grains are generally lower on the glycemic index, many cereals which are sometimes considered healthy are often highly refined and full of added sugar. Consuming cereal can lead to wrinkle-inducing glucose spikes.


While fats are essential for maintaining supple skin, there are unhealthy fats to stay away from. The trans- fats often found in margarine may zap hydration. According to a study, a higher intake of margarine is associated with increased skin wrinkling.


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