10 health benefits of drinking lemon water
Drinking warm lemon water is popular these days. It is important for women to know how to drink lemon water because doing that means clearer skin. It is better to drink warm lemon water first thing in the morning because of the many health benefits you can enjoy consuming that.
This is because one of the benefits of lemon water for skin is reduction of wrinkles and protection from sun damage.
Here are 10 health benefits of warm lemon water:
Boosts your immune system
Lemons are high in vitamin C, which is great for fighting colds. Vitamin C increases the production of white blood cells. Those white blood cells are the defender cells that attack bacteria and viruses.
Improves skin quality
Lemons contain Vitamin C and they help reduce skin wrinkling, prevent dry skin from aging, and protect your skin from damage from the sun.
Makes digestion easy
Warm lemon water drink may serve as a daily morning laxative to help prevent constipation. Drinking warm lemon water first thing in the morning on an empty stomach aids digestion. It helps you digest food easily and prevent the buildup of toxins in your body.
Helps in weight loss
According to research, polyphenol antioxidants found in lemons significantly reduces weight gain and supports weight loss. Asking yourself how much lemon water should I drink a day to lose weight depends on how much weight you want to lose.
You enjoy fresh breath
You can avoid bad breath by drinking a glass of lemon water after meals and first thing in the morning. Lemons stimulate saliva and helps prevent a dry mouth, which can lead to bad breath caused by bacteria.
It is a good source of vitamin C
Lemons are high in vitamin C, a primary antioxidant that protects cells from damaging free radicals. Vitamin C may reduce your risk of stroke and cardiovascular disease and lowers blood pressure.
It helps prevent kidney stones
The citric acid in lemons may help prevent kidney stones. Citrate, a component of citric acid, makes urine less acidic and may even break up small stones.
It promotes hydration
Water is the best beverage for hydration, but some people don’t like the taste of it alone. Adding lemons to your water enhances the water’s flavor, which may help you drink more and stay hydrated. You can also benefit more by drinking a glass of warm lemon water on an empty stomach.
They are good for the liver
Lemons contain compounds that may help your liver do a better job of filtering toxins out of your body. Citrus flavonoids in lemon can protect the liver against damage caused by toxins and reduces fat in the liver.
They are good for your brain
Lemons are high in potassium. Potassium stimulates brain and nerve function. You have to know that one lemon contains 80 milligrams of potassium which is important for basic cell and muscle functions and maintaining your body’s fluid balance.
How to make warm lemon water
If you want to enjoy the many health benefits of lemon water, you need drink it warm and consistently. Always use fresh lemons rather than artificial lemons when making warm lemon water.
Then squeeze half a lemon into a jug of warm or cold water. You can also infuse more flavor into this mixture by adding few mint leaves, honey, sliced or grated ginger, a dash of cinnamon, and a sprinkle of turmeric. You can also add slices of limes and oranges into this zesty water.
Having lemon ice cubes on hand is a great way to add lemon to your water fast. Simply squeeze fresh lemon juice into ice cube trays and freeze. Drop a few cubes into a glass of cold or hot water as needed.
You can start your morning with a mug of warm lemon water, and keep a pitcher of water infused with a few sliced lemons in your refrigerator to drink throughout the day.
Side effects of lemon water
Lemon water is generally safe to drink, but people have to be aware of some side effects:
*Lemons contains citric acid, which may erode tooth enamel. To limit the risk, drink lemon water through a straw, and rinse your mouth with plain water afterwards.
*When it comes to heartburn, lemon water can go either way. The citric acid may cause heartburn in some people. Others experience relief from heartburn, as lemon juice becomes alkaline reducing acidity during digestion.
*Some people take frequent trips to the bathroom when drinking lemon water. If you experience the need for extra bathroom breaks while drinking lemon water, it’s more than likely caused by increased water intake.