Are you addicted to your cell phone? Do you feel empty when you can’t find your cell phone? Do you feel out of place when you don’t scroll your phone in a day?
Whenever I get into a bus, I notice that many people are engrossed with their phones. Some are so lost with the activities on their phones that they forget where they are or where they are going. One day, a woman missed her bus stop because she was browsing on her phone.
To some women, being separated from their cell phones make their hearts beat faster than normal. This is because cell phones have completely changed our lives and improved our social connections.
Addiction to cell phones can cause sleep problems, exposure to radiation that can cause cancer, lack of attention and absentmindedness while relating with loved ones. But it is never too late to be mindful about your cell phone use as you go through this digital age.
Woman, if you find yourself doing any of the things mentioned below, you may need to re-evaluate your relationship with your phone:
Your phone is the first thing you handle in the morning
If your cell phone is the first thing you handle when you wake up in the morning and the last thing you see at night before you go to bed, you are battling an addiction.
Leaving your phones messes up your day
If you find it hard to stay a day outside your home without your cell phone, you are a cell phone addict. Some women find it very hard to stay away from their phones for a day.
Your battery is always low
Your battery is always low and you keep complaining about not using it too much. That’s so funny. Your battery is always low because you are spending so much time on it.
You are absent minded
If you are not paying full attention to the people around you when they are talking to you, you are addicted to your phone.
You find it hard to turn off your cell phone
If you find it hard to switch off your phone no matter what you are going through, you are addicted to your cell phone. You are grateful for airplane mode because it keep your phone active for you.
You turn to your phone whenever you are bored
If the only activity that cures boredom for you is reaching for your phone and scrolling through your social media feeds, you are dealing with sell phone addiction.
You check your phone for new notifications all the time
It is not surprising that you are always checking your phone notifications all the time. You don’t see anything wrong with it but that is a sign of cell phone addiction.
Panic overtakes you when you can’t find your phone
Do you have panic attacks when you can’t find your phone? You are a complete cell phone addict. You need to separate yourself from your phone for a while.
You get sad when people don’t like your posts on social media
You are suffering from cell phone addiction if you get sad when people don’t react to your posts and pictures on social media as no or few likes mean sadness for you.
Scroll motion is satisfying
When you find scrolling your phone comforting, you need to step away from your phone for a while because this means you are addicted.
SOLUTION:
Learn to create time for cell phone use.
Make conscious efforts to connect with your loved ones.
Replace cell phone time with reading or having fun with your loved ones.
I’m not addicted ?