Category: Feminine Health

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10 signs your liver is unhealthy

An unhealthy liver is not good. Your liver is a powerhouse. It is busy everyday filtering out toxins, helping with digestion, creating energy from the food you eat, and working with your immune system to...

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10 foods you should avoid before bed

You should avoid some foods if you want to sleep well at night. What you decide to nibble on before bedtime can drastically affect how well you sleep. While some foods help you sleep...

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10 ways your diet affects your health

Your diet affects your health. Healthy eating affects your body the same way unhealthy eating affects your body. Your diet doesn’t only affect your weight, it also affects your complexion, hair, nails, mood and...

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10 benefits of Ginger for women

Ginger root can look common but it is loaded with many benefits that promote feminine health. Ginger is used in many countries and dishes because of it’s curative properties. Consuming this wonder root is...