Tagged: Food

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10 things to avoid before bed

There are some things you should avoid before going to bed. After working all day, and running from one place to another, the only thing which can make you rest well is a good...

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10 signs your liver is unhealthy

An unhealthy liver is not good. Your liver is a powerhouse. It is busy everyday filtering out toxins, helping with digestion, creating energy from the food you eat, and working with your immune system to...

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10 ways your diet affects your health

Your diet affects your health. Healthy eating affects your body the same way unhealthy eating affects your body. Your diet doesn’t only affect your weight, it also affects your complexion, hair, nails, mood and...