10 super foods you should be eating everyday

When it comes to maintaining good health, the foods you eat plays a huge role. When you take time to invest in foods high in calories and food that do not add health benefits to your body, you are harming yourself.

You need to feed your body with foods and fruits that are rich in fiber. Foods that keep you full for long and improve your health by fulfilling your body’s need of essential nutrients.

Below are 10 super foods that you need to give your body that boost that it needs for life.

APPLE

Being healthy could be as easy as reaching for some apples next time you need a snack. An Apple won’t replace your toothbrush, but it will reduce tooth decay by lowering the levels of bacteria.

Apples help you lose weight. They lower risk of death both from coronary heart disease and cardiovascular disease. Also, eating an Apple before you work out will boost your exercise endurance.

BLUEBERRIES

Fresh Blueberries remain one of the best treats you can give yourself. They are sweet, nutritious and widely popular. They help in reducing belly fat, hypertension and risks of colon cancer.

CARROTS

The health benefits of carrots are many. They include reduced cholesterol, prevention from heart attacks, warding off certain cancers, improving vision, and reducing signs of premature aging.

Carrots have the ability to increase the health of your skin, boost immune system, improve digestion, increase cardiovascular health, detoxify the body and boost oral health in a variety of ways.

EGGS

Eggs have impressive health credentials. They make you full for longer thus helping you improve performance.

Eggs are rich in protein. They are inexpensive, versatile and an easily digestible source of protein. They are also a source of rich nutrients.

ICEBERG LETTUCE

They are very low in calories. daily consumption is helpful for weight loss treatment. It prevents many heart diseases. It breaks down heavy protein and carbohydrates. It gives you a proper functioning stomach. It helps in giving you a sound sleep. Iceberg lettuce relaxes the eyes and the body.

KIWI FRUIT

This is no ordinary fruit from the way it looks and by its benefits. It is loaded with Vitamin C. Vitamin C acts as powerful antioxidants, eliminating free radicals that could cause inflammation or cancer.

It also helps in boosting the immunity of the body against harmful pathogens. This exotic fruit is loaded with dietary fibers, which help in the prevention of numerous diseases.

LEMONS

Lemons are loaded with health benefits and are a great source of Vitamin C. Lemons are used in the treatment of throat infections, indigestion, constipation, dental problems, fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure. They are also good for hair and skin.

ORANGE

Orange strengthens your emotional body, encouraging a general feeling of joy, well-being and cheerfulness. They help fight skin, lung, breast, stomach and colon cancer.

Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones. Since they are full of soluble fiber, oranges are helpful in lowering cholesterol.

PAPAYA (PAW PAW)

Papaya improves dry skin. using a papaya face mask can make your face supple and soft. You can use it on your whole body for more supple feel and look.

Apart from keeping the skin healthy, they are very effective for maintaining healthy hair. They are rich in fiber, Vitamin C and antioxidants that prevent cholesterol build up in your arteries.

Despite being sweet, they are low in sugar content making papayas excellent fruits for Diabetics.

TOMATOES

Tomatoes are nutrient-dense, super food that people should eat daily. They are good for your skin. They contain calcium and Vitamin K. These nutrients are essential in strengthening and performing minor repairs on the bones as well as the bone tissue.

Because of the Vitamin B and Potassium in tomatoes, they are effective in reducing cholesterol levels, and lowering blood pressure.