There are bad things for your hair and there are bad hair habits that make your hair look dull. Every woman should be meticulous about hair health as they are about skin health.
Your daily routine might be damaging your hair and you need to know what is bad for your hair so that you can avoid them.
Here are some bad habits that damage your hair:
Using chemical products on your hair
Chemicals like hydrogen peroxide and ammonia found in hair dye can cause hair loss and thinning. Dihydrotestosterone or DHT is another harmful chemical found in shampoos that can contribute to hair loss. These are some of the ingredients that are bad for your hair.
Sodium hydroxide found in hair relaxers can weaken your hair and cause scalp infection. Stop overloading your hair with harsh chemical-based products. Opt for herbal products or homemade recipes for hair masks or hair dyes that contain natural ingredients instead.
Poor diet
If you eat unhealthy foods, you are damaging your hair. To have healthy hair, consume natural foods that are rich in protein, vitamin E and iron in your diet. Avoid junk as they can lead to nutrient deficiencies that can cause hair loss, thinning, as well as dull and brittle hair. This is how to destroy your hair.
Over washing hair
Too much shampooing can suck the natural moisture out of your hair and dry it out, and cause breakage. Wash your hair three times a week but wash it every two days if you sweat a lot. When washing, use the right shampoo for your hair type and texture. This will help add moisture and beauty to your hair. Look out for what is bad for your hair in shampoo.
Taking hot showers
Taking hot showers can strip away your hair’s natural oil which will make your hair dry and brittle. This can make your hair more prone to breakage.If you want to enjoy healthy hair, bathe with lukewarm water for 15 minutes. Use cold water for a final rinse to help lock in moisture. This will make your hair appear shiny and healthy.
Wearing tight hairstyles
There is a strong association between scalp-pulling hairstyles such as tight ponytails, braids,knots and buns and the development of traction alopecia, or gradual hair loss according to a study. This is one of the most damaging things for your hair.
If you want a healthy hair, wear your hair down as many times as possible and if tying your hair back, keep it a little loose. Don’t wear the same hairstyle every day.
Hair styling tools
Using a hairdryer at a distance of 15 cm with continuous motion causes relatively less damage. A hair dryer cause more surface damage than natural drying.
Other styling treatments like straightening and curling contribute to more hair loss when done frequently. When using a hair straightener or curler to style your hair,don’t use too much heat. Too much heat can damage your hair and cause hair breakage.
Swimming in chlorinated water
Stop swimming in chlorinated pools because it has a way of damaging your hair. Wear a swim cap whenever you are swimming in a chlorinated pool. Make sure to shower and shampoo your hair immediately after swimming. Don’t allow the pool water to dry up in your hair.
Brushing hair while it’s still wet
Your hair strands are fragile when wet and more vulnerable to breakage. It is best to comb your hair before washing to reduce tangling.
After washing, blot your hair with a soft towel and allow it to air dry before combing. Comb your hair when it is slightly damp because it is easier to style.
