Cinnamon has many health benefits. It has been used as both a spice and a traditional medicine for a long time. As a supplement, you will find cinnamon in capsules, teas, and extracts.
Women should know these 10 health benefits of cinnamon:
Regulates menstrual cycles for PCOS
Taking ½ spoon of cinnamon each day for 6 months, women with polycystic ovary syndrome in one study had more regular periods.
Boosts metabolism
Cinnamaldehyde is an essential oil in cinnamon that can target fat cells and make them burn more energy. This is great news for people trying to lose weight.
Gets rid of yeast infection
Cinnamon has the power to destroy the fungus Candida albicans, which causes most vaginal yeast infections. Women can use cinnamon to fight off or treat yeast infection.
Lowers cholesterol
According to a research, when 60 adults in a small study ate about 1/4 teaspoon of cinnamon every day for 40 days, their LDL (bad) cholesterol went down. If cinnamon is taken up to 18 weeks, it can lower bad cholesterol while raising HDL (good) cholesterol.
Lowers blood Sugar
Several studies of adults with diabetes have found that cinnamon can help lower blood sugar. It’s unclear how much you would take and how long the results might last but it works.
Great skin
Cinnamon face masks fight pimples and redness. Cinnamon contains Ceylon which can fight the bacteria that causes acne. Another study suggests that cinnamon can boost collagen production, which might help your skin look younger.
Helps treat cancer
Cinnamon has shown promise for its ability to slow cancer growth and even kill tumor cells. There should be more studies to know what role cinnamon plays in curing or preventing cancer.
Lowers blood pressure
Several studies suggest that eating cinnamon every day for 3 months can bring your systolic blood pressure (the top number) down by as much as 5 points.
Reduces inflammation
Cinnamon is a top inflammation-fighter. Since inflammatory diseases like rheumatoid arthritis become more common as one ages, using cinnamon as a natural remedy can help.
Protects your brain
In a lab setting, cinnamon stopped the buildup of a brain protein that’s a hallmark of Alzheimer’s disease.
