There are many health benefits of corn. It’s corn season people. At different bus stops in Lagos, you can’t help but catch a whiff of roasted corn as you walk past. You see roasted and boiled corn stands almost everywhere you turn because it’s corn season.
Is corn healthy or not? Corn nutrition facts include carbohydrates, vitamin C, Magnesium and Vitamin B. Here are 10 health benefits of corn women should be enjoying:
Regulates blood sugar
Corn benefits include regulating blood sugar levels. Protein and fiber helps digestion which prevents sudden spikes and drops in your blood sugar. Vitamins B1, B5 and folic acid are also known to regulate blood sugar.
High in antioxidants
Yellow corn contains carotenoids such as lutein and zeaxanthin which are responsible for their heart-supportive properties. This is one of the many benefits of corn.
Promotes digestive health
According to www.healthfitnessrevolution.com, corn contains fiber that can be metabolized by intestinal bacteria into short chain fatty acids (SCFA). SCFAs foster development of healthy bacteria in the large intestine.
Lowers blood pressure
One of the health benefits of corn is that it contains phytonutrients. Some of the many phytonutrients found in corn inhibit angiotensin-l converting enzyme (ACE), lowering the risk of high blood pressure.
Prevents Anemia
Anemia occurs when your red blood cells do not regenerate at their regular rate. If you suffer from iron deficiency then your body cannot make enough hemoglobin, which is the protein responsible for carrying oxygen to body tissues. Corn is full of iron, so including it in your diet is a great way to prevent anemia.
Balances mood
Corn contains vitamin B6, which helps your brain produce serotonin and norepinephrine, two chemicals that affect your mood. It also aids in melatonin production, which your body needs to regulate its internal clock so you can sleep at night and feel awake in the morning.
High in protein
www.healthfitnessrevolution.com states that corn has a high protein content making it a great source for your protein requirement for the day if you are a vegetarian. Each cup of corn has about 5 to 6 grams of protein, which you need to build muscles and have energy throughout the day.
Reduces risk of Hemorrhoids
The fiber in corn alleviates digestive problems including hemorrhoids. It also reduces the chances of IBS.
Decrease colon cancer
The SCFAs released in the digestion of corn also give energy to intestinal cells. This energy lowers the risk of colon cancer.
Improves overall nourishment
Many researchers say that there is nutritional justification for this. Maize-bean meals are proven to increase overall nutrient status and absorption, especially for minerals like zinc, calcium and iron.
Thank youuu