Connect with us

Hi, what are you looking for?


Feminine Health

10 things women should know about anxiety attacks

Anxiety attacks, also known as panic attacks are episodes of intense panic or fear. They usually occur suddenly and without warning.

Sometimes there’s an obvious trigger but in other cases, the attacks come out of the blue.

Anxiety attacks usually peak within 10 minutes, and they rarely last more than 30 minutes.


But during that short time, you may experience terror so severe that you feel as if you’re about to die or totally lose control.

The physical symptoms are themselves so frightening that you may think they are having a heart attack.

After an anxiety attack is over, you may worry about having another one, particularly in a public place where help isn’t available or you can’t easily escape.

Below are 10 anxiety attack symptoms you should be aware of:

1. Surge of overwhelming panic.

2. Feeling of losing control or going crazy.

3. Heart palpitations or chest pain.

4. Feeling like you are going to pass out.

5. Trouble breathing or choking sensation.

6. Hyperventilation.

7. Hot flashes or chills.

8. Trembling or shaking.

9. Nausea or stomach cramps.

10. Feeling detached, lost or unreal.

It’s important to seek help if you are starting to avoid certain situations because you are afraid of having a panic attack.

The truth is that panic attacks are highly treatable. In fact, many people are panic free within just 5 to 8 treatment sessions.

When to seek professional help

While self-help coping strategies can be very effective, if your worries, fears, or anxiety attacks have become so great that they aree causing extreme distress or disrupting your daily routine, it’s important to seek professional help.

If you are experiencing a lot of physical symptoms, you should start by getting a medical checkup.

Your doctor can check to make sure that your anxiety isn’t caused by a medical condition, such as a thyroid problem, hypoglycemia, or asthma.

Since certain drugs and supplements can cause anxiety, your doctor will also want to know about any prescriptions, medications, herbal remedies, and recreational drugs you are taking.

If your physician rules out a medical cause, the next step is to consult with a therapist who has experience treating anxiety disorders.

The therapist will work with you to determine the cause and type of your disorder and devise a course of treatment.

Written By

I am a woman who is passionate about empowering other women to live their best lives and be free from unhealthy societal expectations. I'm a journalist and a columnist with a reputable media house. I educate, inspire and encourage women to embrace their uniqueness fully. I am a mother to an intelligent girl. I love perfumes.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like

Feminine Health

Do you know that those pineapple skin peels you throw away have health benefits that your body needs? Pineapple is one of the most...

Feminine Health

Many women are dealing with sagging breasts. Even though they always want to look good and have enviable bodies, they find it nearly impossible...

Feminine Health

Many women may not like the pungent, lingering smell of raw garlic but they cannot deny that this heavy duty spice is a health...

Social Media Sparks

Facebook is an interesting place. You will meet different kinds of people on Facebook. On that street called Facebook, you will find the good,...

Heart Matters

If you must be a side chick, you must follow the side chick code of conduct. This is because being the other woman is...

Thoughts and opinions

Dear woman, if someone’s absence brings you peace, you didn’t lose the person, your life just got better. You shouldn’t forget this. When I...

Social Media Sparks

The statement: “A rare combination of beauty and brains” is not a compliment. When I read that statement, all I hear is you reiterating...

Parent's Corner

Dear Nigerian parents, teach your daughters that there’s more to life than male attention. Teach them to go through life doing what they want...