Health benefits of Cucumber, Lemon & Ginger Juice
Making Cucumber, lemon and ginger juice will not take a lot of your time, but it can help reach your health and weight loss goals.
Cucumber neutralizes acidity, silicon and sulfur content promotes hair growth, excellent source of vitamin A and C as well as folate and potassium.
It has the ability to cleanse and detox the entire body. It also helps to alleviate digestive problems such as gastritis, acidity, heartburn, indigestion, and ulcers.
Cucumber juice is also one of the best natural diuretics around, aiding in the excretion of wastes through the kidneys and helping to dissolve uric acid accumulations such as kidney and bladder stones. It has the ability to help reduce edema, bloating and swelling in the body.
It is also an ideal way to properly hydrate the body since it contains beneficial electrolytes that have the ability to bring nutrients and hydration deep into the cells and tissues making it far more effective than water alone.
Fresh cucumber juice has wonderful anti-inflammatory benefits which can significantly benefit autoimmune and neurological disorders such as Chronic Fatigue Syndrome, Fibromyalgia, Migraines, Anxiety, Depression, Shingles, Eczema, Psoriasis, Rheumatoid Arthritis, Multiple Sclerosis, and Lupus.
Lemons remove bitterness or weird flavor out of not so tasty veggies. They give it a little tang. Juice the rind to gain the benefits of what’s in the essential oils.
Lemons help to increase your metabolic rate, thus allowing you to burn more calories and store less fat. Not only do lemons help protect your immune system and alkalize your body, they also work to boost your metabolism and aid with weight loss.
Lemons contain a beneficial compound called limonin. The flavonoids and limonin have been shown to stop cell division in certain types of cancer cells.
Ginger is a warming spice and is so satisfying in juice. It also gives your beverage a little kick. The benefits of ginger are great – it eases a sour stomach, reduces nausea and increases blood circulation in the body. Always use the fresh root when juicing.
Cucumber juice is naturally hydrating and contains minerals like potassium and magnesium that actually help maintain your body’s fluid balance.
Because it’s so hydrating, it may help clear up your skin, reduce your blood pressure, and promote regular bowel movements.This is what happens if you drink cucumber juice everyday.
Lemon juice with warm water melts belly fat and even give the liver a boost, when consumed early in the morning. Lemon juice increases body’s metabolism and is also helpful in improving immunity, due to the vitamin C in it.