10 benefits of skipping that will improve your health

Do you know that it is possible to lose weight by skipping everyday? If you combine skipping with a good diet, you will drop body fat faster than you can imagine.

Some people find it hard to skip but they don’t know the health benefits they are losing out on. One of the good things about skipping is that it also helps you burn belly fat.

Skipping exercises your abdomen and if you don’t like doing stomach crunches and sit-ups like me, you can substitute these exercises with daily jump ropes and eating healthy foods. Skipping is a good exercise for beginners.

When I went back to the gym in 2018, I found it hard to skip because I was weighing a 110kg. I couldn’t lift myself. I wasn’t happy seeing women like me skipping with ease. I started with 20 jump ropes and before you know it, I was doing 50.

After two months, I was able to do 100 skips a minute with ease. Today, I go 200 to 300 skips a minute and I feel good. When it comes to fitness, skipping is good for your overall fitness. If you cannot do much at time, focus on starting small and before you know it, you will be good at it.




Below are 10 benefits of skipping for weight loss:

  1. You will build stamina.
  2.  You will improve your balance.
  3.  You will enjoy a full body workout
  4. You will build cardiovascular fitness
  5. You will be agile.
  6. You will improve bone strength
  7. Your flexibility will be top notch.
  8. You will lose weight.
  9. You will build endurance.
  10.  You will improve coordination.

Skipping remains one of the cheapest exercises you can do. You need a skipping rope, a small space and your determination to lose weight.

Skipping ropes

Skipping ropes are cheap and available in sports shops in your area or online. Your skipping rope must have the correct length for you to enjoy the health benefits of skipping.

Good trainers

It is important that you wear good training shoes if you must skip. Skipping is a high-impact activity that is good for bone strength, but your trainers must provide support for your feet.

Correct surface 

If you don’t want to hurt your feet, you should skip on a padded gym floor, an exercise mat or on a carpet. By skipping on a cushioned surface in appropriate footwear, you will avoid lower leg problems that might result from high impacts when jumping rope.


What happens if you do skipping daily?

Is it advisable to skip daily? If you have the strength and stamina to do so, please go ahead. Skipping rope every day over a period of time in your fitness journey will help you burn calories. I joined a challenge two months ago where members of a fitness group did a 1000 skips a day and I felt so good.

If you want to get the best out this exercise, include short, high-intensity interval sets to activate your muscles and burn more calories. Jumping rope can also help you build muscles over time.

You can also do variations of jump rope exercises to help you burn more calories. You can hop on one feet; sway from side to side or do high knees during skipping. These are some variations you can adopt for a stronger you.

How long should you skip for if you decide to incorporate this exercise in your fitness routine?

You can start by jumping rope for a minute and increase it as time goes on. It’s all about body movement, so you should challenge yourself when skipping. Push yourself to jump for a little longer.

1000 skips a day is good as long as you are on a weight loss journey but it is not enough to help you lose weight. It is advisable to combine 1000 skips a day with body weight exercises, strength training and healthy diet.

You should know that food plays an important role if you want to lose weight. If you do 1000 skips a day and don’t watch what you eat, you won’t lose weight.

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