Experts recommend drinking warm water first thing in the morning because it decreases free radical activity in the body.
It also increases the tightening of the intestines which regulates bowel movements and helps with digestion.
What is the benefit of drinking warm water in the morning? Below are 10 health and beauty benefits of enjoying a cup of warm water first thing in the morning:
1. It helps with weight loss
Does drinking warm water in the morning burn belly fat? Yes. If you are trying to lose weight, drinking a glass of warm water in the morning can help you in losing weight and losing belly fat because it cleanses your system. Warm water increases your body temperature and metabolic rate. An increase in your metabolic activity gives your body the ability to burn more calories throughout the day.
2. It prevents premature aging
The presence of toxins in the body can make aging faster a reality. When your body accumulates toxins, it becomes prone to illness and aging. Warm water can help cleanse the body from toxins. In addition, it can help repair skin cells which can lead to an increase in the elasticity of your skin.
3. It Improves digestion
Is drinking warm water in empty stomach good? If you drink a glass of warm water first thing in the morning, you will stimulate your digestive system and help your body to digest and eliminate foods better. It is better that you drink warm water after eating than cold water for better digestion.
4. It alleviates pain
Drinking a cup of warm water is a potent natural remedy for easing pain. It relaxes stomach muscles. Warm water is an effective remedy for all types of cramps as it improves capillary circulation and helps to relax the muscles in the body.
5. It aids blood circulation
Warm water is relaxing, loosens the muscles, eliminates poor circulation and assists blood flow in the body. Accumulated deposits in the nervous system and fat deposits in the body are eliminated when you drink a glass of warm water. This process helps flush out the toxins that are present throughout the body and aids blood circulation.
6. It Induces sleep
When you sip warm water during meals, especially during dinner and before you go to bed, you will help your body relax and sooth your nerves. Making this a habit can help induce sleep. It will also help with stopping midnight cravings for people who spend their evenings in front of a television. You will also enjoy a feeling of rejuvenation in the morning.
7. It helps constipation
Constipation is not a nice experience. This common stomach problem occurs when one has little or no bowel movement. In many cases, the cause is a lack of water in the body. If you begin your day by drinking warm water before you eat anything, you can help improve your bowel movements, as well as reduce the effects of constipation.
8. Relief from menstrual cramps
Menstrual cramps can be painful for some women. A warm water bottle pressed against your belly may be the best way to deal with period pain, but drinking warm water can help too. Studies suggest that drinking warm water increases blood circulation, which works as a pain reliving mechanism.
9. Helps absorb moisture
Regular water takes around 6 hours to get absorbed, whereas water which has been boiled, takes only half that time. The properties of water are said to alter after boiling. It is beneficial to sip on this water throughout the day. Reheating boiled water is not required as the nature of the water is now warm. Boil fresh water every morning for best results.
10. Good for Sensitive Teeth and Cavities
For those who have sensitive teeth and cavities, it is not recommended to drink cold water because it can damage, harm dental health and do not have good benefits. In some cases, cold water can damage dental fillings. Warm water is recommended because it has a safe temperature and provides comfort for sensitive teeth.
Conclusion
Make drinking a glass of warm water first thing in the morning part of your daily routine and enjoy the revitalized feeling that it gives you.