Green tea is a natural remedy known to promote weight loss. It contains a number of antioxidants and can boost your metabolism to burn fat and calories.
Below are 10 things women should know about drinking green tea for weight loss:
1. Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. The exact amount will vary from person to person, depending on how much caffeine they consume and their natural metabolism.
2. To get the most from green tea, the best way could be to drink it on an empty stomach. One study showed that taking food at the same time while drinking tea might inhibit the absorption of EGCg[3]. On the other hand, green tea might inhibit the absorption of iron. This is the best way to drink Green Tea for weight loss.
3. The best time to drink green tea for weight loss is in the morning before going for your work out session. So, you should start your day with a cup of this herbal drink instead of caffeine and sugar-rich coffee or tea. Though green tea also contains caffeine the amount of this stimulant is quite less compared to coffee.
4. Compounds in green tea increase levels of hormones that tell fat cells to break down fat. This releases fat into the bloodstream and makes it available as energy. This is how green tea burns belly fat.
5. Excessive drinking of green tea can cause stomach problems, diarrhoea and can even cause iron deficiency. You may also experience insomnia. Hence, you should drink it in limit as excess of green tea can prove detrimental to your health.
6. Green tea’s anti-inflammatory properties can help reduce skin irritation, skin redness, and swelling. Applying green tea to your skin can soothe minor cuts and sunburn, too.
7. You can lose around at least a few kilos per month by consuming 2-3 cups of green tea regularly. Some expert say that one can lose up to 3 lbs or 1.3 kg every 12 weeks by drinking green tea. Several studies suggest that green tea can boost metabolism and help people burn 3–4% more calories each day. This is how much weight you can lose a month drinking green tea.
8. Green tea has the ability to aid weight loss and give you a flatter tummy. They are also rich in antioxidants and catechins that aid weight loss.
9. Green tea extracts have been reported to cause liver and kidney problems in rare cases. Drinking green tea is unsafe when consumed for a long time or in high doses (more than 8 cups per day). Drinking large amounts of green tea might cause side effects due to the caffeine content.
10. To have a flat stomach, you can have green tea right after your meals. But you should do it if you do not have a sensitive stomach because green tea is alkaline in nature and stimulates the secretion of extra-gastric juices.