Star anise is an age-old spice is not only used for culinary purposes but is also famous for its medicinal properties. It has been used in Asian and Eurasian cooking for many years.
The star-shaped spice originated in south China and posses licorice-like flavour and is called by the name of ‘chakra phool’ in India.
Anise is frequently used as an exotic spice in Indian as well as in Chinese cuisines. Because of its strong, delightful fragrance, it is mostly used in chicken, sea food and other vegetarian dishes.
This small flower-like fruit is also a storehouse of some key ingredients, which can help combat several illnesses apart from imparting flavour to dishes.
Before using, star anise is dried in the sun until it become greyish-brown in colour. Once dried, anise can be ground to a powder or can be used as it is.
Below are the five benefits of consuming star anise:
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Star anise is rich in antioxidants and vitamin A and C, which help fight free radicals that are responsible for early ageing and diabetes.
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The oil produced from star anise contains thymol, terpineol and anethole, which is used for treating cough and flu.
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Anise also helps improve digestion, alleviate cramps and reduce nausea.
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Consuming star anise tea after meals helps treat digestive ailments such as bloating, gas, indigestion and constipation. Anise is one of the main ingredients in your favourite masala chai also.
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Drinking one glass of water infused with the crushed seeds of star anise at night can increase one’s sex drive.
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According to Ayurveda, star anise may have sedative properties that can help your nerves settle down and also ensure a good night’s sleep. If you are having difficulty getting sleep, try a cup of soothing star anise tea before going to bed.
- Relieves rheumatism and joint pain. When applied topically, star anise essential oil is an excellent treatment for back pain and rheumatism. Before applying the essential oil, mix it with a carrier oil and then massage it on the affected area.
- Youthful looking skin. It is a wonder spice because it minimizes the appearance of fine lines and wrinkles. It is also been used to provide instant relief from acne scars and damaged skin. It also tightens and tones your skin, leaving it firm and smooth.
- Helpful in treating fungal infections. This herb is useful in treating numerous issues particularly candidiasis which is known to be a skin infection caused by a fungus. The oil extracted from the seeds of this plant has proved to be beneficial in treating numerous sorts of skin infections caused as a result of this disease.
- For shiny and long hair. Aniseed oil is used for oiling the hair. It helps in repairing damaged hair and promotes hair growth. If aniseed oil is massaged well onto the scalp, it aids in the growth of new hair. It also keeps dandruff and dry scalp at bay. This oil has antiseptic and antimicrobial properties, which aid in the eradication of scalp infections. It helps to get rid of head lice as well.
Star Anise is also good for weight loss. Cinnamon added along with star anise is known for its weight loss property.
Pair both these ingredients with water and boil them for at least 10 minutes so that their compounds dissolve in the water. Sip on that hot star anise tea for weight loss after straining.
The major culinary difference between anise and star anise is that anise seed is potent, with an almost spicy flavor, while star anise is subtly milder.
They can be used interchangeably in recipes, but amounts must be adjusted to accommodate the mildness of the Asian ingredient.
Traditional Chinese and Ayurvedic practices utilized star anise to improve blood circulation while lowering overall blood pressure.
Star Anise often is added whole to soups, stews and braising broths, to which it adds a sweet-licorice-peppery flavor. Star anise can be used whole or ground.
When whole, this spice is usually added to liquids destined for a slow simmer. It usually is removed and discarded from the dish before serving.