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10 Things Women Should Know About Eating Avocado For Good Health


Avocados helped lower women’s visceral fat levels, which can reduce the likelihood of several diseases, including cardiovascular disease and diabetes.

Below are 10 things women should know about eating avocado for good health:

1. What happens if you eat Avocado everyday?

Adding avocado to your daily dietary regimen can help prevent constipation and maintain healthy digestion. Another benefit of this high fiber fruit is that you will feel full longer.

2. How Much Avocado Should a woman eat?

Eating ½ to one avocado a day is reasonable. Since avocados are a pretty significant source of healthy monounsaturated fat, they make you more satisfied and are harder to overdo because they tend to fill you up.

3. What’s the best time to eat Avocado?

If the avocado yields to firm gentle pressure you know it’s ripe and ready-to-eat. Ripe, ready to eat avocados may have a darker color but color can vary so it is best to go by feel as well as color. It will feel lightly soft but it will not feel “mushy” to the touch. Ripe fruit is perfect for the day.


4. Do Avocados burn belly fat?

Women who consumed avocado as part of their daily meal had a reduction in deeper visceral abdominal fat. An avocado a day could help redistribute belly fat in women toward a healthier profile, according to a new study from the University of Illinois Urbana-Champaign and collaborators.

5. Are they good for your skin?

You are what you eat—quite literally. The monounsaturated fats in avocados help to nourish your skin, hair, and nails. And avocados also contain lutein, which helps improve your eyes.

6. What does Avocado do to your blood pressure?

They may lower your blood pressure. Avocados are very high in potassium, which helps lower blood pressure. And even though most people think bananas are the go-to potassium source, avocados actually have way more. Half an avocado contains 487 milligrams, whereas a medium banana only has 422 milligrams.

7. Can they help prevent injuries?

The reason avocados can help keep you injury-free is that they contain lots of good-for-you monounsaturated fats.

8. Do they help your body absorb nutrients?

Yes, they do. Avocados are a great source of potassium, magnesium, vitamins C, E and K, as well as several B vitamins. Some vitamins, such as A, D, E and K, are fat soluble, meaning that your body absorbs them with the help of foods high in fatty acids—like avocado.


9. What happens when you eat avocado on an empty stomach?

When you consume avocado on an empty stomach or in the form of breakfast you will definitely be flooding with vitamins, minerals, nutrients, laudable fats, antioxidants , potassium, tons of fiber and the full possibility of drastically increasing your ability to absorb many other necessary nutrients.

10. Should you eat avocado for breakfast or dinner?

A new study shows that avocados might be the perfect breakfast for champions. You can have it as avocado on toast or avocado smoothie.

Researchers looked at people who ate either half or a whole avocado for breakfast. They found that replacing a carb, like bread or cereal, with avocado can benefit the hours following the meal.


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