Benefits

Grounding, sometimes called earthing, is the process of connecting to the Earth's electrical energy. This practice is rooted in the theory that the electrical charges from the Earth can have a positive impact on your body, your health, and…

Black tea is a type of tea that is made from fully oxidized leaves of the Camellia sinensis plant. Unlike other types of tea, such as green tea and white tea, black tea is fully oxidized, meaning that the leaves are allowed to ferment…

Walking is a great aerobic exercise and an effective way to kick start your metabolism. You just need your burning desire to be fit, good walking shoes, time, determination, consistency, a pedometer to track your steps and a bottle of…

A woman can get additional benefits of good sleep by sleeping naked. Whether you have a bed to yourself or share one with a partner, ditching your clothes before sleeping can give you both physical and mental health benefits. Here are 10…

There are beauty benefits of orgasms women of all ages should know. Orgasms are the best feelings in the world.  Women who experience orgasms appear happier, more beautiful and less cranky than their counterparts who don't experience that…

Flax seed for skin and flax seed oil are renowned for their health benefits. But they can also help nourish you skin and make it glow. Flax seeds due to their high inflammatory index helps minimize skin irritation, redness and inflammation…

Milk has beauty benefits. If you worry about how your skin looks recently and are you at a loss about what to use to bring back the moisture and lustre of your skin without spending too much, you need to go for that common thing you use at…

Friends with benefits is common among men and women these days. A guy or a lady can have a best friend that he or she is so close that they can talk to them about anything, from exes to bad sex and bad break ups. A friend with benefits…