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10 ways exercise benefits your body

Regular exercise is good for your body. Exercise is any movement that makes your muscles work and makes your body burn calories. Walking, jogging, dancing, swimming and running are good physical activities that are good for you. Being…

Lizzo has nothing to hide about her body

There's no stopping Lizzo from owning her body. The "Truth Hurts" singer, 32, never holds back from supporting the body positive movement and for her latest push to shift conventional beauty ideals, she's sharing and baring it…