Diet

It is possible to lose weight without diet or exercise. It can be hard for some women to stick to exercise and diet even if they want to lose some kilograms. I know people who find exercising so  draining that they would rather diet than…

Your vagina needs care and attention. When you take time to care for your vagina, there will be reduced trips to the hospitals. You need to know everything about keeping your vagina happy and in top shape. There are many common mistakes and…

You should know how to manage stress. These days it’s hard not to get overwhelmed once in a while. Between juggling work, family, and other commitments, you can become stressed out. But you need to set time aside to relax or your mental…

Your diet affects your health. Healthy eating affects your body the same way unhealthy eating affects your body. Your diet doesn’t only affect your weight, it also affects your complexion, hair, nails, mood and self esteem. So how…