10 foods you should be eating if you are trying to get pregnant
There are foods to eat to get pregnant fast. For women who have been in the waiting room for a while and are tired of getting disappointed month after month whenever their periods show, eating the right foods might be the step you need to take to achieve your miracle.
As a woman who wants to be called a mom, there are foods to eat when trying to get pregnant fast and there are also foods to avoid while trying to get pregnant.
Foods to get you pregnant include vegetables, proteins and healthy oils. These are the foods to eat to increase fertility.
Here are 10 foods to eat when you are trying to get pregnant:
Eggs are fertility boosters. Whether they are boiled, scrambled, poached or fried, they are great source of vitamin D. Studies show that vitamin D are deficient in infertile women and in women with Polycystic Ovary Syndrome (PCOS), a health problem that affects women’s hormone levels, periods, and fertility. Eggs are also a good source of omega-3 fatty acids but eat them with moderation to avoid high cholesterol levels.
Spinach, broccoli, kale, arugula and other dark leafy green vegetables are an excellent source of folic acid and other B-vitamins, which are critical for supporting the development of a new baby, preventing birth defects and premature delivery. This is especially important in older women trying to conceive.
Oily fish like salmon, is a great source of omega-3 fatty acids. Studies have shown that healthy fats not only keep your hormones functioning properly, they also support baby’s brain development after conception. Other great sources of omega-3 fatty acids include chia seeds, flax seeds and walnuts.
Dairy is great for preparing a woman’s body for conception because it provides both calcium and protein. Full-fat version of yogurt is the best when you are trying to get pregnant. Studies have revealed that full fat yogurt increases fertility by reducing the chances of ovulation failure and abnomality. Women, take note.
Whole Grain Bread
The right kind of bread can be great for preparing your body for a baby. Whole grain breads are complex carbohydrates which the body digests more slowly. Whole grain bread helps to maintain more stable blood sugar and insulin levels. This is important because high insulin levels have been known to disrupt reproductive hormones.
Olive oil is wonder oil when it comes to fertility. It helps reduce inflammation in the body while increasing insulin sensitivity. Inflammation can interfere with most of the major reproductive processes including ovulation, conception as well as the early development of your baby. You should sprinkle on a little olive oil on your salads in place of heavy salad dressings.
Bananas, that sweet and yellow fruit we love so much is a fertility booster. It provides an excellent source of vitamin B6 which regulates hormones. Shortage of vitamin B6 can jeopardize your conception efforts as it can lead to irregular periods, as well as poor egg and sperm development.
Beans are high in antioxidants, fiber, protein, B vitamins, iron and several other vitamins and minerals needed for conception. Beans are an excellent food for building the immune system and maintaining a healthy body weight. Excessive weight gain or loss is widely known to affect women’s menstrual cycles.
Red meat rich in hemoglobin is an excellent source of iron and protein, two essentials for replenishing your supply after menstruation. It prepares your system for conception. But red meat should be consumed in moderation to avoid having high levels of cholesterol. Go for lean meat to help you get pregnant fast.
While whole grain bread creates a favorable baby-making environment, brown rice provides you with healthy body weight and stable blood sugar. As a woman trying to get pregnant, go for brown rice. Choose whole wheat pasta over white pasta. Eat dark chocolate instead of consuming milk.
Now that you know what to eat to get pregnant faster, avoid drinking alcohol, smoking and using drugs. While you may not be able to achieve the perfect diet as a woman trying to conceive, small changes in your diet can go a long way in preparing your body to get pregnant as well as bring your healthy baby into the world.
So, eat your way to a healthy pregnancy.