10 things women can do to improve their health
Good health is one of the most important things every woman must possess.
It is important for women to cultivate healthy habits.
These habits entail doing simple things which can go a long way in ensuring that women enjoy healthy lives.
Below are 10 things women can do to improve their health.
Get enough sleep
A lack of sleep can lead to diabetes, heart disease, obesity, and depression. Adults should get 7 to 9 hours each night.
Say no to sugar
Taking sugar can make your blood sugar spike and then crash, and that leaves you tired, hungry, and irritable. It also affects your weight.
Have more sex
Good sex is linked to heart and brain health, a long life, a strong relationship, and even happiness. Just keep it safe. Get tested for STDs and use condoms to protect yourself and your partner against diseases and unwanted pregnancy.
Exercise is a proven way to improve your health, your mental well-being, and even your libido. Just get your heart rate up for 30 minutes or so a few times a week.
Women need to connect with others. Doing that makes one happier, more productive, and less likely to have health problems.
Stress makes your muscles tense and your heart race. It can cause serious health problems, including high blood pressure, ulcers, and heart disease. Do things that calm you, and try to accept what you cannot change.
Go for vacations
Bonding with family and friends is good for your mental and physical health. People who take more vacations live longer and are less likely to have heart disease and other health problems.
Watch fat intake
Keep an eye on trans fats. They are added baked goods to keep them fresh. They have been linked to heart disease. But healthy fats from whole eggs, fish, avocado, and nuts are good for you as part of a balanced diet.
Ditch the juice and eat fruits. Fruits are good sources of vitamin C, potassium, fibre, and folic acid. They are also low in fat, sodium, and calories.
Eat your greens
Make sure you get plenty of leafy green vegetables. They are full of nutrients, low in calories, and have loads of fibre, which fills you up and satisfies your hunger.