Many women are dealing with sagging breasts. Even though they always want to look good and have enviable bodies, they find it nearly impossible to maintain perfectly shaped breasts. When the firmness of the breasts gradually decreases, some women become apprehensive especially if their partners start body shaming them.
Several factors are responsible for this like increase in age, dramatic reduction in weight, breastfeeding or menopause. There are many products available in the market that claim to tighten fallen breasts, but most of them don’t work.
Breasts are made of fat, connective tissues, and milk-producing glands and they need proper care to keep them in good shape.
Here are 10 effective and natural ways to firm saggy breasts that every woman should try.
Aloe Vera has natural skin-tightening properties that can help get rid of sagging breasts. The antioxidants in aloe vera help firm breasts.
Apply aloe vera gel to your breasts and massage gently in a circular motion for 10 minutes. Allow it to sit for another 10 minutes and then wash it off with warm water. Repeat this remedy 4 or 5 times a week to get effective results.
You can also prepare a mixture of 1 tablespoon of aloe vera gel and 1 teaspoon each of mayonnaise and honey. Apply this onto your breasts and leave it on for 15 minutes. Rinse it off first with warm water and then use cold water. Do this once a week.
How can I tighten my breasts at home? Massaging your breasts with olive oil is an excellent technique to firm sagging breasts. Olive oil is a rich source of antioxidants and fatty acids that can reverse the damage caused by free radicals and prevent sagging breasts. It will also help improve the skin tone and texture.
Put some olive oil onto your palms and rub them together to generate heat. Rub your palms over your breasts in an upward motion. Massage gently for about 15 minutes to increase blood flow and stimulate cell repair. Follow this remedy at least 5 times per week. This is how to make breasts firm and lifted.
How can I tighten my breasts at home with home remedies, shea butter to the rescue? Shea butter is a great source of vitamin E that tightens the skin to give your breasts a firm appearance. It also helps prevent cell damage caused by free radicals.
Rub some shea butter on your breasts. You have to massage your breasts in an upward and circular direction for 10–15 minutes.
Leave it on for another 10 minutes and then wash it off with water. Follow this remedy 3 or 4 times a week to see noticeable results. This is how to make breasts firm and bigger.
How can I get my breasts back after breastfeeding? Ice massage to the rescue. Ice massage is very effective for firming sagging breasts. The cold temperature will cause the tissue to contract and make the breasts appear firmer.
Take 2 ice cubes and massage them in circular motions around each of your breasts for 1 minute only. Dry the breasts with a soft towel and immediately put on a proper fitting bra. Stay in a reclining position for 30 minutes. You have to do this at regular intervals throughout the day.
Egg white is also good for sagging breasts due to its astringent and skin-nourishing properties. The hydro lipids present in egg white helps lift loose skin around your breasts.
Beat 1 egg white until you get a foamy texture. Apply this on your breasts and allow it to sit for 30 minutes. Wash it off with cucumber and then with cold water.
You can also prepare a breast mask by mixing 1 egg white with 1 tablespoon each of plain yogurt and honey. Apply it onto your breasts and leave it on for 20 minutes. Rinse it off with cold water. Follow either of these remedies once a week as this is one of the best ways to tighten the loose and sagging breasts.
Cucumber and egg yolk
Another effective remedy for lifting the breasts is a mask prepared from cucumber and egg yolk. Cucumber has natural skin-toning properties and egg yolk has high levels of protein and vitamins that can help treat sagging breasts.
Puree 1 small cucumber in a blender. Mix in 1 egg yolk and 1 teaspoon of butter or cream to get a paste. Apply the paste on your breasts and leave it on for about 30 minutes. Wash it off thoroughly with cold water. Use this mask once a week to firm and strengthen your breast tissues. This is how to lift sagging breast naturally.
If you asking can exercise help lift sagging breasts? The answer is yes. If your twin towers have fallen, you must incorporate exercise in your daily routine. Exercises that target breast tissues and pectoral muscles around the chest can help a lot to add firmness. This is how to get firm breasts in two weeks. Exercises that can effectively lift sagging breasts are chest presses and pulls, arm raises, and round-about push-ups.
Fenugreek is often used to firm sagging breasts. It has vitamins and antioxidants that combat free radical damage and helps lift, tighten and smooth skin around the breasts.
Mix 1/4 cup of fenugreek powder with enough water to form a thick paste. Massage this paste onto your breasts and leave it on for 5 to 10 minutes. Rinse it off with warm water. Follow this remedy once or twice a week.
You can also prepare a breast mask with 1/2 cup of yogurt, 10 drops each of fenugreek oil and vitamin E oil and 1 egg white. Mix the ingredients until you get a smooth paste. Apply the paste on your breasts and rub it in gently. Let it sit for about 30 minutes and then rinse it off with cold water. Use this mask once a week. This is how to make a falling breast stand again.
Rhassoul clay is a natural skin-firming ingredient. It contains minerals like silica, magnesium, iron, calcium, potassium and sodium that help to firm and tighten sagging breasts.
Mix 2 tablespoons of Rhassoul clay in powder form with enough water to make a smooth paste. Apply this paste to your breasts and allow it to dry. Rinse it off with lukewarm water. Follow this treatment once a week.
Can a fallen breast rise again? Yes. Pomegranate is considered a wonderful anti-aging ingredient and can help prevent sagging breasts. Pomegranate seed oil is rich in phyto-nutrients that can lead to firm breasts.
Make a paste of pomegranate peel and some warm mustard oil. Use it to massage your breasts in a circular motion for 5 to 10 minutes daily before going to bed. You can also use pomegranate seed oil to massage your breasts 2 or 3 times daily.
More breast firming tips
*Eat healthy foods with essential nutrients like proteins, vitamins, calcium, minerals, and essential fats that firm up the breasts.
*Stay away from extreme dieting as drastic weight loss can make your breasts sag.
*Go swimming and enjoy it as this exercise firms the breasts.
*Lose weight if you are overweight. Excessive body weight causes the breasts to sag.
*Always wear the right fitting bra to provide enough support for your breasts.
*Hydrate your skin by drinking enough water daily.
*Maintain a healthy posture as a woman. Walk straight and sit straight to avoid sagging breasts.