Taking too much sugar is not good for your health. Sugar is sweet, but too much of it can harm your health. There are negative effects of sugar on the body that women should know about to avoid future health problems.
While you might enjoy gobbling down sweets, chocolates and soda drinks, bear in mind that you are slowing destroying your body.
Your body doesn’t need too much added sugars from packaged foods and drinks. Women shouldn’t take more than 6 teaspoons (25 grams) of added sugar a day while 9 teaspoons (36 grams) is okay for men.
You might ask, what does too much sugar do to your body? Here are some health problems caused by sugar:
Causes acne
When you consume too much sugary foods and drinks, you have a higher risk of developing acne. Sugar raises your blood sugar and insulin levels rapidly causing increased androgen secretion, oil production and inflammation, all of which play a role in acne development. Sugary foods contribute to the development of acne according to a study. This is one of the effects of sugar on skin.
Weight Gain
Sugar-sweetened beverages are a big source of added sugars. If you drink a can of soda every day and don’t trim those calories elsewhere, in three years, you would be 15 pounds heavier. Putting on too much weight can lead to health problems like diabetes and some cancers. You have to take care of your health now to avoid future health complications from eating too much sugar.
Diabetes
Sugary drinks can boost your chances for developing type 2 Diabetes. This is because when sugar stays in your blood, your body may react by making less of the hormone insulin, which converts the food you eat into energy.
High Blood Pressure
One way sugar raises blood pressure is by making your insulin levels spike too high. That can make your blood vessels less flexible and cause your kidneys to hold onto water and sodium.
Heart Disease
If you eat too much sugar, you are more than twice likely to die from heart disease than someone who gets less than half as much. The extra sugar raises your blood pressure and releases more fats into the bloodstream.
Cavities
Too much sugar rots your teeth. It feeds the bacteria in your mouth, which leave behind acid that wears away your tooth enamel. Sugary drinks, candy, and chocolate are common offenders. It is one of the diseases caused by sugar.
High Cholesterol
Sugary diets are bad for your heart, regardless of how much you weigh. They can raise your “bad” (LDL) cholesterol and lower the “good” (HDL) kind. Sugar can also hike blood fats called triglycerides and hinder the work of an enzyme that breaks them down.
Liver Disease
Most packaged foods, snacks, and drinks are sweetened with fructose, a simple sugar from fruits. Your liver turns it into fat. If you regularly eat fructose, tiny drops of fat will build up in your liver. This is called non-alcoholic fatty liver disease.
Kidney Stones
Your body flushes out some kidney stones without much pain. Others can get stuck in your kidney or another part of your plumbing and block urine flow. Too much fructose from table sugar or high-fructose corn syrup raises your chances for kidney stones.
Poor Sleep
Too much sugar during the day can mess with your blood glucose levels and cause energy spikes and crashes. A bowl of ice cream or cookies in the evening can pump you with sugar that can keep you awake at night. This is one of the effects of sugar on the brain.
What to do after eating too much sugar
If you have eaten too much sugar and want to detox your body, you can stabilize your blood sugar by eating some slow-digesting protein and fiber.
If you don’t do that, your blood sugar will spike and you will potentially feel hungry and feel very hungry again.
Some of the great snack options are an apple, a hard-boiled egg and vegetables.
