Regular exercise is good for your body. Exercise is any movement that makes your muscles work and makes your body burn calories.
Walking, jogging, dancing, swimming and running are good physical activities that are good for you. Being active has many health benefits, both physically and mentally. Regular exercise may even help you live longer. Who doesn’t want that?
It is healthy to exercise everyday as long as you are not exerting yourself too much. Working out everyday is fine but you also need to rest your muscles. Make sure you are doing something you enjoy. You shouldn’t become obsessive with everyday exercises especially if you are ill or suffering from an injury.
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work efficiently.
Exercising makes the body pump more blood to the muscles. The moment you start exercising, your brain cells will start functioning at a higher level. The increased blood flow to your brain will make you more mentally alert. This is what happens to your body when you start exercising regularly.
Here are 10 healthy ways regular exercise benefits your body:
1. Weight loss and management
Regular exercise helps with weight management. It also helps to optimize your metabolic rate which makes it easier for you to lose weight. Consistent exercise can help you lose weight, tone muscles and develop a fit physique. This can give you a better body image and greater confidence. You gain stamina and strength, as well as flexibility.
2. Higher libido
This was one of the things I enjoyed after I started exercising daily. Regular exercise facilitates blood circulation and flexibility, boosting your libido and enhancing sexual performance.
3. Bone and muscle health
Exercising regularly makes your body physically stronger because it builds bone and muscle strength. Stronger bones contribute to better balance which means greater stability and less injuries. With stronger muscles, you enjoy general fitness in carrying out your daily activities.
4. Protection against health conditions
Besides making you physically stronger, exercise also keeps your body healthier by reducing your risk of developing chronic diseases. This is because regular exercise boosts your immune system, so that you are less susceptible to infection. If you exercise regularly, you keep obesity related diseases like diabetes and heart disease at bay. You also maintain healthy blood sugar and insulin levels.
5. Relief from physical pains
Exercise provides soothing relief for chronic pain. Regular exercise can be a good form of physiotherapy for stubborn aches or long-term injuries. However, to be on a safe side, you need to consult a specialist to recommend the ideal workout before you should do before you start exercising.
6. Boosts energy level
The rush of hormones from a good exercise session is a significant energy booster that helps you fight through fatigue. It also helps you stay alert and sharp. This energy boost is especially helpful for people suffering from chronic fatigue or health conditions that affect energy levels.
7. Glowing, healthy skin
The post exercise glow is a real thing. Regular exercise benefits your skin and makes it look more youthful by triggering the production of antioxidants. These antioxidants repair skin cell damage and stimulate blood flow, thereby improving your skin health.
8. Boosts mental health
Regular exercise triggers the release of hormones that facilitate the growth of brain cells. It also boosts blood flow to the brain, allowing it to get more oxygen to function better. Also, oxygen slows down your brain’s aging and protects your brain against degenerative diseases like Alzheimer’s disease and mental disorders like schizophrenia.
9. Improves mood
Besides making you feel more energised, stronger and mentally alert, exercise also makes you happier. Hormones like endorphins that are released during exercise evoke positive feelings and pushes away negative ones. This makes exercise a good form of therapy for people suffering from anxiety or depression.
10. Quality sleep
Exercise helps you sleep better at night. The stress relieving effect of exercise helps keep your mind and body relaxed. The heating up of your core body temperature during exercise allows your body to cool down significantly by bedtime thereby promoting restful sleep.
Conclusion:
Physical activity is indispensable when it comes to enjoying optimal physical and mental wellness. If you exercise regularly, you will also enjoy a longer and healthier life.
The realistic way to reap these benefits is to create time to exercise weekly. Consistent workouts allow you to maximize the time you spend exercising so that you can enjoy the benefits to the full always.
