Taking care of your skin doesn’t require so much work. You can pamper yourself by acing just the basics. Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems.
As a woman, you should have morning skin care routine and night skin care routine for a healthy looking skin. You should bear in mind that there are skin care routine steps for oily skin and skin care routine steps for dry skin as well as that for acne prone skin.
Below are 10 steps for basic skin care routine:
1. Wash Your Face
Washing your face removes dirt, oils and bacteria that accumulate and make your pores appear larger. You should wash your face when you wake up to remove dirt and oils, and again before bed to remove makeup and grime from the day. You should also wash your face after you sweat or work out. You should use a gentle, natural face wash. It is best you use a face wash with organic ingredients and one that naturally foams without harmful sulfates. This should be part of your daily skin care routine at home.
2. Exfoliate Your Face
Look for gentle exfoliating ingredients like alpha hydroxy acids (AHA), which are found in natural fruit acids. Alpha hydroxy acids dissolve the skin’s natural “glue” that holds on to dead skin cells, gently removing them without scrubbing. Alpha hydroxy acids also act as a humectant, drawing moisture to the skin. This is how to take care of your face naturally at home.
3. Use A Moisturizer
Using a moisturizer every day is important for every skin type, whether it is dry, oily, mature, or acne prone. Proper moisturizing helps prevent dry, flaky skin and keeps skin cells performing at their best, preventing fine lines and wrinkles from forming. Get a combination moisturizer and serum that hydrates and nourishes skin.
4. Use Antioxidants
Free radicals cause damage to your skin. They are generated by fried foods, alcohol and pesticides. However, antioxidants can neutralize free radicals, like natural superheroes. It’s important to eat foods with antioxidants such as dark chocolate, blueberries, raspberries, strawberries and pecans. It is just as important to use skincare products that include antioxidants, such as Vitamin C, Green Tea, Olive Leaf, Licorice Root, and Pomegranate. This is how to take care of your face to avoid pimples.
5. Wear Sunscreen
The sun causes the majority of aging for skin. Too much sun can cause serious skin damage, contributing to dehydration and forming harmful free radicals. Sunscreens provide essential protection from the sun’s harmful rays and should be worn when you are in the sun for long periods of time. You should also wear protective clothing and limit sun exposure. This is an important part of skin care routine steps at home.
6. Exercise Regularly
Exercise helps increase blood flow, drawing oxygen into and free radicals away from the skin. Exercise also helps to decrease stress and improve sleep quality. Make sure to wash your face after sweaty workouts.
7. Eat a Healthy Diet
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn’t clear — but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.
8. Get More Sleep
“Beauty Sleep” is a real thing. Our bodies need 7 to 9 hours of restful sleep every night to restore, rejuvenate and repair. It’s like visiting the fountain of youth every night, as our skin produces new collagen when we sleep. To maintain strong sleep hygiene, experts recommend a consistent sleep schedule and a cool (65℉), dark environment. Build thirty minutes into your schedule to wind down before bed; this is a great time to wash your face and use a skincare set, full of powerful antioxidants that will help repair your skin overnight.
9. Drink Water
Drinking water feeds the skin from the inside. Dehydrated skin can look dull, be itchy and dry and make lines more noticeable. It can also enhance dark areas around your eyes and nose. Alcohol and coffee dehydrate skin. Drinking plenty of water keeps skin hydrated and can give your skin a healthy glow. Eating fruits and vegetables, exercise and restful sleep can all help keep skin hydrated, too.
10. Manage stress
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin and a healthy state of mind, take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. Your body will thank you for it.
