Garlic

Many women may not like the pungent, lingering smell of raw garlic but they cannot deny that this heavy duty spice is a health wonder. Benefits of eating raw garlic in an empty stomach include detoxifying the body, reducing blood…

You should avoid some foods if you want to sleep well at night. What you decide to nibble on before bedtime can drastically affect how well you sleep. While some foods help you sleep well, other foods can wreak havoc on your body and rob…