5 juices for flawless, glowing skin

Apple, carrot and grape juice all contain a rich amount of anti-oxidants, vitamins and minerals.

They improve detoxification and promote glowing skin, fight dark circles, wrinkles and skin ageing.

Lemon juice has anti-inflammatory properties and contain citric acid that boosts kidney function that cleanses impurities in blood that affect skin health.

Try these juices for that glowing skin that your friends can’t help but admire.

Apple Juice

Rich in antioxidants and minerals, it can help slow down the signs of aging, reduce dark circles and wrinkles and can make skin supple and soft. Along with the other several benefits of apple juice, an important benefit is its assistance in lowering the cholesterol levels.

The excess cholesterol levels in the body are the main cause behind numerous cardiovascular ailments. Thus, you can strengthen yourself against such diseases by consuming an apple or its juice every day.

A sufficient quantity of vitamin A is available in the apple juice. This vitamin helps in improving the eye vision and preventing eye disorders.

Carrot Juice

Carrot juice is packed with beta-carotene, a type of Vitamin A that prevents cell degeneration and aging. It improves skin elasticity, keeps skin hydrated, reduces dark spots, scars and acne.

Beta carotene is critical for healing any type of wound. Carrots have even been used as a poultice to help heal wounds for centuries due to their high beta carotene content.

If you have any type of skin infection, cuts, or other wounds, you’ll find that carrots and carrot juice benefits your skin health by increasing your ability to heal faster and to fight infection and noticeable signs of skin inflammation.

Ginger Juice

Ginger juice is anti-inflammatory in nature and has rich amounts of magnesium, vitamin B6, potassium and manganese. It give your skin a glow and also boosts immunity at the same time.

Both ingesting ginger and applying it topically have major anti-aging benefits. It contains around 40 antioxidant properties that prevent free radical damage and protect against aging.

It also evens skin tone and improves elasticity. Whip up a bi-weekly mask of equal parts grated or powdered ginger, honey, and fresh lemon juice. Leave it on for up to 30 minutes, and rinse to reveal radiant skin.

Grape Juice

Grapes are a good source of antioxidants like vitamin C which is very effective in reducing the signs of ageing like wrinkles, fine lines, dark spots etc. and thus helps in  controlling premature ageing. Your reward will be glowing and younger looking skin when you consume them on a regular basis.

This is because the antioxidants combat with the free radicals of our body and prevent it from free radical damage. For anti-aging benefits of grapes, make a pulp of seedless grapes and rub it on your face in a circular motion, and then wash off with fresh water after 20 minutes. Regular use will make your wrinkles and fine lines disappear.

Grapes are very beneficial for your skin as it helps in making it soft and moisturized. It also helps in removing the dead skin cells of your body.

Lemon Juice

Contains high levels of citric acid, vitamin C and vitamin B. It boosts kidney function and helps improve detoxification.

One of the more promising health benefits of lemon juice is its apparent ability to protect the circulatory system. Because of its high potassium content, it can help protect the heart and it can also help control high blood pressure.

Its benefits may even extend to the brain since it can help relieve dizziness, stress and depression, provide relaxation and act like a sedative.

As an effective antiseptic agent, lemons can help to keep the skin healthy, they also help as cooling agents that make burns and sunburns heal more rapidly, help relieve insect stings, help with eczema and acne problems.

They help act as an anti-aging tool, help to remove wrinkles and blackheads, help keep skin looking healthy and help reduce scars. When added to warm water, lemon juice can also be used as a foot relaxant.



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