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Feminine Health

10 tips that will help Nigerian women lose weight without diet or exercise

It is possible to lose weight without diet or exercise. It can be hard for some women to stick to exercise and diet even if they want to lose some kilograms.

I know people who find exercising so  draining that they would rather diet than work out. These same people will lose weight with a healthy diet combined with minimal exercises.

For some women who find it difficult to diet or exercise, there are some proven tips that can help them achieve their weight loss goals. These effective tips can help them reduce their weight and also prevent weight gain in the future.


Even though embracing this new lifestyle may look tough at the first glance, it is possible to stick to these tips. The good news is that these tips are proven and based on science.

Here are 10 ways to lose weight without diet or exercise:

1. Use small plates for eating

For health reasons, it is a smart move to consume unhealthy foods from smaller plates. This will cause you to eat less and prevent weight gain. This is how to lose weight fast without breaking a sweat in the gym.

2. Consume fiber rich foods

Eating fiber rich foods may increase satiety, helping you feel fuller for a long time. Fiber is helpful for weight loss because it increases fullness and reduces food intake.

3. Eat a lot of protein

Protein increases feelings of fullness, reduces hunger and helps you eat less calories. Adding protein to your diet will lead to weight loss without exercise or conscious calorie restriction. Make sure you eat protein at every meal to lose weight without diet or exercise.

4. Drink water regularly

Drinking water can help you eat less and lose weight, especially if you drink it before eating. Drinking water before meals help you eat fewer calories because you are already full. Replacing a sugary drink with water is also beneficial if you are serious about shedding some weight without stress.

5. Eliminate sugary drinks

Sugary drinks like soda leads to an increased risk of many diseases. Staying away from these beverages entirely can provide many health benefits as well as weight loss. This is how to lose weight without exercise in a week.

6. Keep unhealthy foods out of reach

Storing unhealthy foods where you can see them may increase hunger and cravings and cause you to eat more. You should store unhealthy foods out of sight. Keep them in closets or cupboards, so that they won’t catch your eye when you are hungry. Consuming unhealthy foods leads to weight gain.

7. Slow down when eating

Chew your food thoroughly if you want to lose weight. Chewing your foods thoroughly is linked to decreased food intake, increased fullness and consuming smaller portion sizes. Eating your food slowly can help you feel full while you end up consuming fewer calories. It is an easy way to lose weight and prevent weight gain.

8. Eat smaller portions of food

Consuming smaller portions leads to weight loss if you don’t want to diet or exercise to lose weight. Larger portions of food encourage people to eat more and this leads to obesity and weight gain. Measure your foods and pay attention to the amount of food you consume.

9. Eat without distractions

People who eat while they are fiddling with their phones, watching TV or playing computer games may lose track of how much they have eaten. This can cause overeating. Paying attention to what you eat helps you consume fewer calories. Focusing your attention solely on your food helps you eat less and lose weight.

 10. Sleep well 

If you want to lose weight, sleep well and avoid stress. Both factors have visible effects on your appetite and weight. Lack of sleep may disrupt the appetite regulating hormones while another hormone cortisol, becomes elevated when you are stressed.

When these hormones fluctuate, they can increase your hunger and cravings for unhealthy food which in turn leads to high calorie consumption. Poor sleep and constant stress hinders your weight loss goals.

Take Away

Simple lifestyle habits can help you lose weight even without diet or exercise. You can use smaller plates for eating, consume protein rich foods, avoid sugary drinks, drink water and avoid eating in front of the TV or computer.

You can take these steps little by little. You don’t have to start doing all of them at once. You can experiment with one technique for a while, and if that works well for you, then you can try another one.

These simple lifestyle changes can have a massive impact on your weight if you stick to them for a long time. This is how a lazy person can lose weight without exercising.

Written By

I am a woman who is passionate about empowering other women to live their best lives and be free from unhealthy societal expectations. I'm a journalist and a columnist with a reputable media house. I educate, inspire and encourage women to embrace their uniqueness fully. I am a mother to an intelligent girl. I love perfumes.



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  2. Ebube

    March 24, 2021 at 5:02 pm

    thank you

  3. Annie

    March 26, 2021 at 5:01 pm

    Thanks for sharing this. One Nigerian food that can help lose weight easily is oatmeal swallow and okra. If prepared well, a dish can contain just 307 calories. When you consume such tasty and healthy, but low-calorie meals, weight loss becomes easier.

  4. Ola

    March 26, 2021 at 5:20 pm

    Thank you for sharing these tips

  5. Chris

    March 26, 2021 at 5:22 pm

    In addition to what you have here. One Nigerian food that can help lose weight easily is oatmeal swallow and okra. If prepared well, a dish can contain just 307 calories. When you consume such tasty and healthy, but low-calorie meals, weight loss becomes easier.

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