10 health benefits of Mugwort tea for women
Mugwort Tea has been in use for thousands of years in different cultures. It has been praised for its medicinal benefits.
The specific benefits of Mugwort Tea are mainly due to the possible presence of flavonoids, triterpenes, and other antioxidant compounds, as well as possibly vitamin k, vitamin A, vitamin E, calcium, potassium, iron and B vitamins.
Mugwort Tea Benefits
Drinking mugwort tea might be beneficial for people suffering from insomnia, anxiety, painful menstruations, digestive issues, obesity, weak immunity, depression, inflammation, colds, coughs, flu, respiratory infections, and kidney problems.
Below are 10 health benefits of Mugwort Tea Women should be enjoying:
1. Relieves Menstrual Pain
This tea is used in the treatment of dysmenorrhea, commonly known as menstrual cramps. It might also stimulate and regulate menstruation. However, it should be avoided by women who are pregnant, as the stimulation of menses might cause miscarriage and trigger premature labor.
2. Boosts Immune System
The possible high concentration of vitamin C and other active antioxidants might make this tea an excellent choice for boosting the immune system. Vitamin C might stimulate the production of white blood cells, and also can act as an antioxidant, which can neutralize free radicals that cause inflammation and weaken the body’s defenses.
3. Aids Weight Loss
With a possible range of B-family vitamins in this herbal tea, you might significantly boost your metabolism and might increase passive fat burning. This may help with weight loss efforts and might help your body operate at a higher level of energy and efficiency.
4. Helps With Depression And Anxiety
With its powerful nervine qualities, mugwort tea might be very good for treating anxiety, depression, and chronic stress levels. This might help relieve stress on your nervous and metabolic system and may improve your quality of life if anxiety is something you experience on a daily basis.
5. Improves Vision Health
Vitamin A might be found in mugwort tea and may act as a strong antioxidant for vision health. More specifically, this beta carotene-derived vitamin might be able to prevent macular degeneration and slow the development of cataracts.
6. Vivid Dreams
For centuries, mugwort tea was praised for its “psychic” and even “hallucinogenic” properties and has long been used to stimulate vivid dreams. It is purportedly able to help you remember dreams as well, and experience those rare lucid dreams that are so few and far between.
7. Eliminates Toxins From The Body
The possible diuretic properties of mugwort tea mean that it stimulates urination, which can be the body’s best means of eliminating toxins. Mugwort tea is also linked to cleansing the kidneys and bladder, and maybe reducing the chances of infection and improving function. It can also stimulate sweating, which might further eliminate toxins from the body through the skin.
8. Alleviates Indigestion
Mugwort tea might have been used to settle the stomach and ease indigestion for generations. It might stimulate the appetite, reduce bloating and cramping, and may counter unpleasant conditions like constipation and diarrhea. Some of the active compounds might also stimulate the production of bile, which can speed digestion.
9. Increases Bone Mineral Density
Traditional beliefs hold that mugwort tea might be an excellent mineralizer for the bones, might help to increase bone mineral density, and may prevent age related bone disorders, such as osteoporosis. The possible high levels of potassium, iron, and calcium found in this tea can help support this benefit.
10. Helps With Menopause Symptoms
Mugwort tea may be a natural remedy for menopause symptoms. Much of the evidence for this comes from a small study in which mugwort was able to reduce the frequency and severity of hot flashes. This is also a traditional use for mugwort.
The easiest way to find a mugwort tea for lucid dreaming is to find something that you can take on the go. A capsule or loose form of mugwort tea should be taken 30-60 minutes before bedtime.
Mugwort tea is a caffeine-free herbal infusion made from the leaves of the mugwort plant (Artemisia vulgaris).
How to make Mugwort Tea:
Infusion: 1-2 teaspoons Mugwort in 1 cup of freshly boiled water. Steep covered 10-15 minutes. Strain and drink 3 times a day.