Anxiety

Anxiety and panic attacks were never an issue for Elizabeth Olsen until she hit her 20s and it wasn't a pleasant experience. In a new interview with Variety, the WandaVision star, 33, opened up about her mental health struggles,…

Heartbreak can cause a large amount of stress, especially if the loss is a sudden one. This stress can affect how we feel emotionally and physically, and may take weeks, months or even years to recover from. A broken heart occurs when a…

Lizzo isn’t one to shy away from talking about life’s difficult topics—like beauty standards, body neutrality, and mental health. The megastar has been open and honest about her experience with anxiety and depression online, and in a new…

Mugwort is a plant that grows in Asia, North America, and Northern Europe. The plant parts that grow above the ground and the root are used to make medicine. Below are 10 health benefits of Mugwort: 1. People take mugwort root as a…

Phagophobia, or the fear of swallowing is a relatively rare type of phobia. It is sometimes confused with pseudodysphagia(the fear of choking). The major difference is that those with phagophobia are afraid of the act of swallowing,…

Anxiety is a normal reaction to danger. It is the body’s automatic fight-or-flight response that is triggered when you feel threatened, under pressure, or are facing a challenging situation. In reality, anxiety isn’t necessarily a bad…