Menopause

60-year-old Donna Taylor and her sister, Deborah, are now helping women address the issues of menopause with their stylish bamboo sleepwear brand, Sleep Sassy. After becoming fed up with night sweats from menopause themselves, they…

A hot flash is the sudden feeling of warmth in the upper body, which is usually most intense over the face, neck and chest. Your skin might redden, as if you are blushing. A hot flash can also cause sweating. If you lose too much body…

Tracee Ellis Ross recently opened up about going through perimenopause at 50 years old, dropping some incredibly insightful truths about motherhood as well as being single and child-free. Speaking on the We Can Do Hard Things With…

TV host, Oprah Winfrey knows from personal experience that perimenopause and menopause can interrupt a woman's life. When she was 48, she stopped sleeping well and started experiencing intense heart palpitations.…

While Michelle Obama is still dedicated to keeping herself fit and healthy, the former First Lady is giving herself and her body more grace. While doing press for her new book, The Light We Carry, the 58-year-old mother of…

Ginger root can look common but it is loaded with many benefits that promote feminine health. Ginger is used in many countries and dishes because of it's curative properties. Consuming this wonder root is essential for the well-being…