Exercise

Mindy Kaling wears many hats—actor, author, screenwriter, producer, mom. She recently talked about her diet, fitness routine, and the importance of prioritizing health and body positivity. As if taking the time for…

If you're looking for inspiration to get healthy and stay active in the new year, look no further than Edna Giordano. Edna Giordano, who lives in British Columbia, Canada, has become a viral sensation for the fitness level she…

Regular exercise is good for your body. Exercise is any movement that makes your muscles work and makes your body burn calories. Walking, jogging, dancing, swimming and running are good physical activities that are good for you. Being…

Anxiety is a normal reaction to danger. It is the body’s automatic fight-or-flight response that is triggered when you feel threatened, under pressure, or are facing a challenging situation. In reality, anxiety isn’t necessarily a bad…

It is possible to lose weight without diet or exercise. It can be hard for some women to stick to exercise and diet even if they want to lose some kilograms. I know people who find exercising so  draining that they would rather diet than…

Many women are dealing with sagging breasts. Even though they always want to look good and have enviable bodies, they find it nearly impossible to maintain perfectly shaped breasts. When the firmness of the breasts gradually decreases,…

There are some things you should avoid before going to bed. After working all day, and running from one place to another, the only thing which can make you rest well is a good sleep. But good sleep doesn’t mean lying in bed for hours and…

Your vagina needs care and attention. When you take time to care for your vagina, there will be reduced trips to the hospitals. You need to know everything about keeping your vagina happy and in top shape. There are many common mistakes and…

You should know how to manage stress. These days it’s hard not to get overwhelmed once in a while. Between juggling work, family, and other commitments, you can become stressed out. But you need to set time aside to relax or your mental…