Vegetables

It is possible to lose weight without diet or exercise. It can be hard for some women to stick to exercise and diet even if they want to lose some kilograms. I know people who find exercising so  draining that they would rather diet than…

Why is it so hard to eat healthy foods during Christmas? Why can't we stay away from unhealthy foods and drinks during the holidays? What is it about the season that makes even fitness enthusiasts like me let go of counting calories and…

Your vagina needs care and attention. When you take time to care for your vagina, there will be reduced trips to the hospitals. You need to know everything about keeping your vagina happy and in top shape. There are many common mistakes and…

There are foods to eat to get pregnant fast. For women who have been in the waiting room for a while and are tired of getting disappointed month after month whenever their periods show, eating the right foods might be the step you need to…

Your diet affects your health. Healthy eating affects your body the same way unhealthy eating affects your body. Your diet doesn’t only affect your weight, it also affects your complexion, hair, nails, mood and self esteem. So how…