12 ways to care for your vagina
Your vagina needs care and attention. When you take time to care for your vagina, there will be reduced trips to the hospitals. You need to know everything about keeping your vagina happy and in top shape. There are many common mistakes and misconceptions about what you should do to maintain a healthy vagina, but these 10 tips will enlighten you better on how to care for your little lady:
* Embrace your vagina’s natural scent
You have your own unique vaginal smell that varies with the menstrual cycle and diet but this is normal and nothing to be ashamed of. You shouldn’t use perfumes or sprays on your vagina because of irritation. If you have a foul vaginal odor down there accompanied by symptoms like itching, go and see your doctor. Your vagina’s natural smell isn’t anything to worry about.
*Wash your vagina twice a day.
Wash your vagina with water. If you sweat excessively or have gone for a work out, you need to wash your vagina. Change your underwear after sweating. Wash your underwear in hot water to kill bacteria. You will feel and smell better. This is how to keep your vag clean and smelling good.
*Make cotton underwear your best pal
Cotton underwear should be your best friend if you want a happy vagina. Since cotton breathes and absorbs moisture, it’s the ideal way to clothe your vagina. If you are at home, feel free to be naked and allow your lady breath. Is it good to air out your vag? Yes, it is. This is how to stay fresh down there all day.
*Douching is no-no
Your vagina is self-cleansing. It doesn’t need you to scrub and wash it vigorously. Some studies have shown that using intra-vaginal hygiene products can put you at increased risk of infections, pelvic inflammatory disease, and STDs. Don’t use antiseptic soaps or body scrubs to wash your vagina. This is how to get your ph balance back to normal.
*Change pads or tampons regularly
Make sure you change your pads regularly during your period. This is because the longer you have them on, the faster bacteria can breed and this can cause infections. This is how to make your vag look pretty.
*Always go for your annual exam
Annual pelvic exam is important for your vagina health problems. Using this time to chat about using condoms, fertility, and any random sex questions you might have is just as important as checking for STDs. Go for annual doctor visits especially if you notice a foul smell down there or have itching. You should also avoid having multiple sexual partners so as to reduce your risk of STDs and STIs.
*Eat healthy diet containing fruits and vegetables
If you want a healthy vagina, avoid highly processed foods and sugars. These foods can change the ph of your vagina and make you uncomfortable. Consume vegetables, fruits and healthy fats for a beautiful and healthy vagina. This is how to make your vag look lighter.
*Wipe from front to back after a visit to the toilet
It is not healthy to wipe your vagina from the back to the front. You can transfer dirt or bacteria from your rectum to your delicate vagina that way. You can also wash your vagina with water after urinating. Water is a natural cleanser and remains your friend in cleansing your lady.
*Use condoms if you are sexually active
You should know that condoms are great at protecting against STDs and pregnancy. This care tip is very important. One study found that using condoms helps keep your vagina’s pH level at the status quo so good bacteria, like lactobacilli, can survive in there. This is important since those little bacteria help prevent yeast infections, UTIs, and bacterial vaginosis. This is another reason to always use condom while enjoying sex with your partner.
*Make Greek yogurt your friend
Snacking on yogurt with helps boost the good bacteria in your vagina. This is good news because consuming Greek Yogurt helps prevent annoying vaginal problems like yeast infections. Just be careful that you are not eating the sugary kind, because they could make you more susceptible to vaginal infections.
*Exercise your vagina
Doing kegels is crucial for strengthening your pelvic floor muscles, which are key in producing stronger, mind-blowing orgasms—not to mention bladder control. You have to include kegels in every workout. Your vagina will thank you for it. Embrace Kegel today. When you take care of your vagina, you will be better off.
*Be wary of soap
That scented soap or body wash may be awesome, but it doesn’t belong anywhere near your vagina. Soap can dry out the sensitive skin around your vulva. All you need is to rinse your lady with warm water to keep things clean down there. But if you just don’t feel right about going soap-free, stick with a plain, gentle, unscented soap. This is the best soap for private parts and the best soap for feminine hygiene. This is how to take good care of your private part.